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I am 25, and need to lose 70. Started MFP 3 weeks ago and lovin' it. :smile: Well, most of the time.
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I had been on a workout/diet for over 6 weeks before I started seeing any results. I found out that my body make up needed less carbs (particularly starches) and more proteins, which is exactly opposite of what I was eating. I also had a resting metabolic rate test done. Your RMR is how many calories your body burns just…
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Maybe granola bars with chocolate chips or chocolate drizzle will help to curb the craving.
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It is important for me to not only look at calories, but also carbs, fat and fiber. I realized that I had reduced my portion sizes and calories but I was eating too many carbs, and lots of simple instead of complex carbs. Learn what you eat to learn what to change. SOmetimes it's not just quantity but also quality. :)
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Welcome :) Just remember, we are human and one day may not be as good as we hoped. But, thankfully that day only last 24 hours and you can begin a new the next. You will slip up, but thats ok! Just keep dancing!!!! :) If you have verizon on demand, every once and a while there are some free fun dance workouts.
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Welcome :)
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Dessert flavored yogurts did the trick for me!
