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Your BMR is how many calories your body would use in 24 hours if you literally slept for all 24 hours. Needless to say, you burn far more calories than just your BMR unless you actually sleep all day, literally. If you're using MyFitnessPal, you should eat your "Daily Calorie Goal" each day. One of the great things about…
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A variance of 30 calories or so for a run hardly makes a difference if you put it in perspective. If you need a 3500calorie/pound deficit to lose weight, how much does the 30 calorie variance actually play into it? Just chose the lower number, or the average, or the highest number, it really won't make much of a…
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First of all, I don't know what your weight loss goals or general fitness goals are, and those would most definitely affect the advice anyone gives you. That said, without knowing any of your specifics or anything about you, let me say this generally: Do you have an iPhone? If so, the GymGoal app would be helpful. If not,…
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In reference to the question of how to increase your caloric intake when you get full so easily, it's quite simple. Consider the following: Eat foods that are more dense calorically, and eat them at the right times. You can get protein powder that is 200 calories per scoop or more; blend that with a cup (8oz) of orange…
