Replies
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That's sweet thanks! South Jacksonville here, moved here 2 years ago from Tallahassee, lived in Miami before that!
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I'm in! I want to weight in tomorrow, didn't think to do it earlier today. I would love to drop another 10 in six weeks, looking forward to it :-)
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Not my fav food..... I don't love or hate it. I force myself to eat it sometimes because its so good for you. Its actually really good with canned pumpkin, a little almond butter and a little agave. I also eat it savory here's the recipe: http://www.thegraciouspantry.com/clean-eating-savory-oatmeal/
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I completed it about 2 weeks ago and saw great results. I have a lot to lose and wanted to go a second round beforre starting a new program. I could use the motivation
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UGH! That sucks. I truly hope I see some changes. I'm also adding 2 spin classes a week and 2 or 3 10 minute pilates workouts. Have you done anything else?
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Welcome! Looking for a few buds myself. Welcome to MPF!
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Fantastic results! I will be done with the 30DS on Saturday. My results aren't as dramatic but I also started at 228lbs and a 48' gut. I have lost almost 10lbs, 2 inches off my waist and can tell a huge difference all over my body. I am taking Sunday off and starting the 30DS again on Monday. I hope I can have some…
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Thanks for the info! I will look at my calcium intake and take supplements if needed. Whatever helps ya know?
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Congrats! My goal is to lose aroubd 80 as well. Oh I dreamof the day I can say I've lost 30. Keep it up!
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You look fantastic!!! And your tummy is so small in a mere month! Crazy!! Headed to Walmart tomorrow for a copy!
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Wow great job!! I am very inspired to start.. I am doing the C25K (2nd week) but I would kill for some quick results!
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Hey! I could use a few friends myself. I am in a FB group, but they don't have MPF and I like this one better than Sparkpeople... I'll add a few more of you too!
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I try to watch my sugar as well. The only issue I have is that MPF does not distinguish added sugar VS natural sugars ei milk, banana, apple..... I have just been limiting my added sugars (sweets, processed foods) and if the numbers are off I do not fret. That's my 2 cents, I would love to hear the correct answer if there…
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YAY!!!!! Great job
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Best advertisement for 30 day shred! I am SOLD. Congrats on your progress
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Hi Robin! My name is Celia, I am a wife and SAHM to 2 kiddos as well. I would love to keep each other accountable along with anyone else who signs up. I am doing GREAT physically, in just 8 weeks I've built up to a solid 2 mile run and I exercise vigorously 4-5x a week. I am struggling BIG TIME with my food choices and in…
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If its late and close to your bed time I would stick to protein shake/bar or even a piece of chicken breast, lean lunch meat. If you have 3 or more hours before bed then add a healthy carb.
