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:( didnt he keep rolling the rock for like, ever? aint nobody got time for that.
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Professional jeans wearer.
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fancy!
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10.1
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that happens? lol internet.
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that band camp chick! totally!
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sure. i dress it up in little drink umbrellas and and barbie hats. it's like a paris hilton hotdog action figure.
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Why not quit?
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date! i love a soft cuddlie man.
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All nigth long. mmm, hay booooy!
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Howdy Doodee Time
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Yes, that is correct.
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I see that you're in Miami area. Check these guys out. http://hub.steelhousefitness.com/index.php/florida-miami-kendall
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With respect to brute strength, an athlete has to "dial in" or hone his or her ability to move weight optimally. 5, 3, 1 trains the lifter to move the weight better and better using PO in periodization. Once you hit your goal 1Rm, you reset, deload, recalculate your weights and start over. Other methodologies incororporate…
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Frklft, any lift when broken down into pure mechanics is a lever situation; your bodyweight devided by grip strength times force (as it were). for example: when we deadlift we're taught to stay behind the bar, tighten our shoulders, flatten our thoracic spine and pull back and up, not up and back. Picture this…
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Not really, J. You said it yourself honestly - in the end it's all the same. Speaking from expierence though , what you can do to increase overall strength and cardiovascular output is carry, push, and pull shxt. Carrying heavy or awkward, odd objects uses most or all of your core, all of your legs (including hips, which…
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I have competed at 300 lbs, 250 lbs, and now dieting to the 200 lb club. Here's my position on programs with regard to body weight: 5, 3, 1 Weakness - Not enough feed back for lighter weight lifters - the program is cut and dry and works around progressive overload almost exclusivley. Because of this, leverage (body…
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Bikini Model
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This is an easy and simple answer: Invest in a Heart Rate Monitor. The HRM will calculate your metabolics based on specific data that YOU provide. Absolutely zero guesswork regarding exercise.
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Listen to the internets.
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Saved by the Bell - The Reunion
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modern pinup babe
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Carb depleted
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corporate types.
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yes. i love daytime TV and adult diapers!
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Late night atlas stone loading drills!
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not a chance
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9,000,000,000
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yes. hay booooy haaaay
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Carbs
