MayMaydoesntrun Member

I run to some NIN, Korn, Jimi Hendricks, Prince, AC/DC, Limp Bizkit. and that's just today..:wink:

OK, a person spits IN THE SINK after brushing their teeth. You wash your nasty hands IN THE SINK. Why not piss in it, it that's your option? Probably be glad he doesn't piss in the floor. Or the garbage can. Or in the bed.:laugh:

American Bad *kitten* by Kid Rock :laugh:

Hi! Your time is great! I run 5K's also..not near as fast as you, but I'm working on it! Add me if you'd like! :drinker:

Lost 4 lbs! 170 this morning!

me too!! LOL

Hey! This site is very helpful to me..you can plug in your distance by miles or KM's. Hope this helps! http://www.active.com/fitness/calculators.htm# It's a pace calculator..I use it everyday. :smile:

As long as it didn't interfere with our naked wrestling, I'd be ok with it..

This "dirty little secret" site is the best!! It truly is a lifestyle change and this place makes it sooo much easier than going at it by yourself!

It is a very sad and tragic loss. Thank you for your service. My thoughts are with you and the families of those that lost someone that day.

Long, drawn out, sooouuuthhaannnn drawwwwwllllll

gee...

LOL! That happened to me a couple of weeks ago with my fat cat! My scale was up 10 lbs!! I said outloud, what the f***! And then heard her meow in response, there she was standing between my feet! Scared me to death!! LOL

Try to stay away from packaged foods i.e. sandwich meats, canned soups, canned vegetables, chips, etc. Try frozen vegetables if you can't get fresh veggies..DRINK YOUR WATER! It will help flush out the excess sodium you consume. Good luck on your journey! Oh! Weight watchers and lean cuisine frozen meals are LOADED with…

you must be my long lost twin!

Apples help give me with my cravings for sweets. Love those thing!

LOL

And this is perfect advice also!

I just signed up for my very first 10K! Bless you for running on the TM! I despise that thing! LOL But the heat has definitely been a hinderance! Good luck!

All the above AND DRINK YOUR WATER! It will help flush it out. Keep in mind, we do need sodium to survive..it is an electrolyte that is necessary for our heart to work properly but too much is easily ingested. Good luck with your journey!!

I knew it. Started off last Monday at 174. On Wednesday, I was 171. After my race this weekend and good food, I weighed in at 174 this morning. So 0 loss. I'll get it done. Damn.

I'm nervous about tomorrow's weigh in! I think I did really good throughout the week, but Friday and Saturday food-wise, not so great. I was in Pensacola for a race and ate accordingly...I'm going to weigh in first thing in the morning, though. If I have no loss, or even a gain, I will get it, PLUS more, off by next…

me too, Shannon! I hate winter! Fall means I am In Tuscaloosa cheering on my team! I love football season! It's my most favorite season!!

I belong right where I am....sweet home Alabama! I do love the ocean, but I love my green trees, and mountains more.

sounds great, gonna try it soon!

I'm in awe! I've never ran a marathon or even a half. Just 5K's and one 5 miler. I did notice one thing you said to be familiar and true...bridge is code for hills! Congratulations and thanks for sharing your run with us! :drinker:

THIS^^

:smile: Just about to cross the finish line at my first 5 mile race! My husband took it.

Oh, for the love of Tom Cruise, would y'all stop???!!! I love my fish, chicken, cow, pig, etc! I'm going to eat them, dammit! I have a better chance of getting run down by a car while running...(God forbid!). Ok, that is all.

I'd love to do this!