MayMaydoesntrun Member

I am currently on week 3 of the hundred push up challenge! I started the 200 sit up challenge this week also! Good luck with it, it seems to be working, I feel stronger and definitely firmer!

When I first started in Feb, I had it private because I didn't want people to see what a weirdo I was about my food...now it's open and I feel like it keeps me accountable. I have been less likely to binge knowing that my friends are going to see! So far, I've not had anybody say anything mean or critical..it's all be…

Wowza! You look grea!!

Love it! :laugh:

It IS all good! (My favorite saying, btw) and 2 days isn't anything to get worked up over...give it some more time. Kudos to you, for being so supportive of your almost wife!

I can tell a difference! Congratulations! Keep it up!

aussie products are good for curls...so are Dove..

exactly. Sodium is an electrolyte that your heart needs to function properly. Too much and/or too little isn't a good thing.

I think you can flush it out. You can also sweat it out. I drink alot of water during the day (3-4 liters) but my sodium intake is borderline, sometimes over the 2500 recommended by MFP. I do have a friend who SWEARS that watching her sodium and drinking water has aided her weight loss tremendously, she has lost 145 lbs.

Have you ever taken your measurements? I've been on here for 180 days and I have lost 10 lbs...BUT I've lost 20 inches overall! That being said, the scale is the devil! And the measuring tape is my BFF! Keep at it, it'll happen! :smile:

I think it is awesome that you are running..and if anybody laughs at your times, virtually slap them! I'm not a fast runner either..but I get it done. Thanks for posting this, I've been researching ways to make my times faster. Right now, I'm averaging 11 - 11:30 minute miles. I'd LOVE to run 10 minute miles but it seems…

I have to 'wait' before I go run, also, so I'd like to know too.

bump for later.

Ohhh my mouth is watering! I'm going to try this! Thank you!

naw, yous just big boned.

I exercised more this week than ever...and lost 0.

It'll be fine. Go fo it!

Love it! I'm a nurse too...one that sticks out in my mind was one night I was working in Neuro ICU. There was this elderly lady who had been in there for a few days, (can't remember her diagnosis), but one of the things we did in that particular unit was HOURLY neuro checks. This lady had obviously had enough of them. I…

Excellent!! Good luck on your journey!!!

I love this! Congratulations on both of your lifestyle change!

This whole topic is making me reconsider getting a gym membership...:bigsmile:

THIS

YES! If you can't leave, do this!!

You look so happy now!! What a smile!! Great work!!!

Oh crap...you might want to leave

That is great! Keep at it and you will be amazed at how fast you will become! :drinker:

wait..........now i'm all confused

I AGREE WITH ALL THE ABOVE! You will be so glad you did!!

thanks for this..I have heard of this but couldn't remember when it was called!

These were, indeed, angel sightings! Thank you for sharing this.