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:smile: Yes, my goal is 20lbs, I am down 4... so 16 more to go. But I generally eat back my exercise calories, so I'm usually eating 1600 to 1800 a day.... So should I still not restrict what I ate?
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I was curious if this really works... I usually eat back most of my exercise calories, taking up my calories by 400 on the days I work out. So... does this still apply to me? *fingers crossed lol*
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Healthy fats, peanut butter, avacados, coconut milk ect Peanut butter vegan shake recipie I LOVE 2 TBl. peanut butter 1 Cup soy/almond/rice milk ice honey or chocolate syrup to taste There's an easy 400-500 calorie shake! I'm trying to lose weight right now but it is soooo yummy if you like peanut butter!
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agree :wink:
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:flowerforyou:
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yep
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I had the martini after everything else while watching the OSU game. But yes, I waited to have it until afterwards because I do get the munchies if I drink. :smile:
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Thank you, truely, but I am still so not happy with myself. My calorie goal to lose 1lb a week w/o exercise is 1200, so I scarffed down 2 days of calories in 2 hours :noway:
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obese individuals do generally have muslces to support theit increased frame sizes, so if she has been busting her butt for 6 months and built up the cardio, it is very likly she can do this.
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December NO BOOZE challenge has been added!!! I have invited a handful of people, hope you guys get the invites! If not, please look this up! I am so excited to be doing this with you guys!
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OK well for those of you who DO want to do the challenge with me, let's get it started!!! :drinker:
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I LOVE Ovaltine!!! Don't hate on it!!! It's a treat from my childhood that my grandma always made me. No, it isn't great for you, but like anything else, it's fine in small doses. As to Nutrella being a breakfast food, it's on the same level as sugary cereals. It's a society belief, and those friends are buying into it.…
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If I am starving and eat a HUGE salad, I mean, 4 cups spring mix half of a huge box from Kroger, (50calories) plus 1 Tbl of olive oil,, (100) a little vinegar (20) and pepper, and crutins, )100-200 calories.) Totals to a large, satisfying meal at 180-280 calories. Add beans, chicken ect to it and add on maybe 100 more…
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that is a really good idea! thank you for sharring, i would like to try this as well!
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yes, what he said above! don't deny yourself anything, take a few nachos/wings and enjoy them! i find that the more i drink, the more i overeat, so if you can find a drink that is strong that you really enjoy and can sip on, that may also help you cut down! i really love tequilla, will drink it strait, so i get stuff like…
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thanks everyone! ed- I eat 1300 to lose weight without working out for 1lb a week. I try to workout for an hour 5x a week, doing either heavy cardio or moderate paced walking, so I usually eat 1500, but on "off" days it may be 2000, but then I end up working it off :) down 3lbs, should be 4lbs by tomorrow. I don't have…
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Hi!! Maybe you can up your cardio? It seems you are doing enough exercise to maintain a healthy weight, maybe try 1 hour of good, sweaty cardio 4-5 times a week.
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cool thank you :) anyone else out there?
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what does your school sced look like? I'm not working right now but I'm in 18 semester credit hours, 7 classes right now. I have a few breaks that are long enough to work out in, but I find life easier if I just get my butt up and workout before class, since after class I am waaay to exhausted. It is not ideal, but I have…
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Yeah, fad diet. It's great that it works for her, but there is little science that backs up that eating certain foods with others and buying more expensive, "special" versions of food are any better. Common sense with nutrition is key, and counting calories. You have already lost quite a bit, (great job by the way!) so…
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I'd love to join!!! My goal is 8lbs by xmas, putting me down to 133. I just lost my first lb last week, but think I have finally figured out a good regimine for myself!!!
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Yay for you!!! All of these are great suggestions, I'm a life-long vegetarian and just recently a vegan, canned beans of any variety soymilk, (I just use of on cereal or in shakes but before I went vegan I rarly drank milk anyway) veggie broth (for cooking) canola spread, olive oil spread, ect. sushi, made with tofu or…
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Good for you! It is really important to be honest about what you are eating, but at the same time, 1lb is something to be proud of!!! Keep up the good work and keep watching what you eat. Use this as a learning experience!!! If I drink booze, that KILLS my calorie intake, 60+ ounces of beer on Sunday added up to over 900…
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I LOVE my beer.... if you enjoy a good beer, and this helps me, have one, with a high alcohol content that tastes great. the dark, thick lagers, stouts and porters have 200-300 calories, but they are FILLING. eat a nice sized salad/whatever and have one great beer that you can really savor. Dragon's Milk is my hands down…
