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Yep...I do ALL my workouts in either VFFs or Merrell Road Gloves; 5-10 mile road runs, TM runs, squats, deadlifts, everything. Built up heels are EVIL!!! :)
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Weight loss, yes. MFP is full of skinnyfat people who will cite 'cals in vs cals out' all day long. NOT that I'm saying that's you or anything...I'm just sayin'. :) Pure FAT loss however requires a *bit* more precision.
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quit yer whining.
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Ahhh...this also depends on the kind of HRM. Many HRMs are pre-configured with the same calorie burn formulas that MFP uses to calculate burn! So you may be being mislead! Just FYI.
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I highly highly doubt you're burning THAT much per day. MFP grossly overestimates cardio burn.
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1. You ate 200g+ of carbs yesterday and only 60g of protein. Reverse those. Every day. Seriously. 2. See 1. 3. Lift heavy things 3 times a week, light cardio the other two days (light so you don't stunt your recovery). That's really all it should take.
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Congrats, man! I started at 357 and I'm 80 down today, so I have some idea of how you feel. Taking our lives back is an amazing feeling!!!
