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It's not normal, but we can't really suggest a specific cause without more information. Always aim for health above all else. If you're super healthy, you'll be at a healthy weight too. If you start with the weight and just try to get to an arbitrary number, health doesn't automatically come with that. You're not…
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My view on this is not that popular here on MFP, but here's what I think: Food matters. The number of calories does matter, but all the other aspects do as well. It's a little silly to think your body is going to be just as well off with 1200 calories of chemicals and sugar, as it would be on 1200 calories of whole foods,…
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Don't get on her case too much for not tracking protein ;) If going into keto is what causes the problems, there's no need to track all your nutrients. It would be really hard to accidentally go into keto especially in our culture. Those who go into it on purpose have to be very careful to slash carbs, otherwise it won't…
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Hey everyone! I just completed W2D1 with my black lab :) I was surprised that jogging for 90 sec wasn't hard at all! I go very slow, about a 12:30 pace at "top speed", lol. But if I can just JOG for a 5k, I know the speed part will come later! I just want to be able to keep moving! Problem: My shins hurt! They feel tight…
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I'll send you a friend request! I am starting Whole30 (strict paleo) on Monday (tomorrow!!) and I'm super excited. We've done primal/paleo before but lately I haven't been sticking to it at all and a lot of extra weight crept up. I'm excited to kick my sugar addiction and become a fat burner again! Plus I just started…
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We didn't sign up yet, but we picked out a race! :) It's the weekend I'm due to complete the program, Dec 14th. I want to run a 5k before Christmas!
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My hubby and I are starting a Whole30 tomorrow (Monday)! I'm so excited!
