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I so agree! Now I need to get back into weight lifting mode. I never looked better than when I was doing that! Now that my diet is better I expect to see even better results!
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difinately adding this one to my repetoire! Thanks!
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I have a "pouch' no matter how thin I get and if I gain wait it gets very large. I have noticed that since it's the last place I loose the weight ( or inches, really) as I am loosing inches in other areas, i.e. rib cage, hips, butt, etc. It APPEARS as though it is getting more pronounced since everything around it is…
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From the research i've done and my personal experience, Sodium and simple sugars will "clog up" your metabolism. Dousing the fires of fat burning ability if you will. You want to stoke up that "fire" and you can do that with fiber, protien and complex carbs. The more of the sugar and salt you cut out, the quicker you will…
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If you eat a little bit "heavier" meal in the morning, first thing, Like oatmeal with fruit, or egg with high fiber toast, you will be less hungry at the end of the day which is when a lot of us have the urge to binge, and you will not be as hungry 3 or 4 hours after you eat breakfast, so your snack will be more filling! A…
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As to the more sore on one side than the other, I have noticed that when I am doing a new workout and don't know which exerscises to pace myself on, I start off with really good form and get deep into the movement, then by the time they switch sides, I am weakening, running out of steam as it were, and find that I sort of…
