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HW: 194.7 (88.3 kg) April 25, 2020 SW January 7, 2024: 180.6 (81.9 kg) February Start Weight: 173.6 (78.7 kg) February Goal Weight: 169 (76.7 kg) Ultimate Goal Weight: 130-140 (59 kg- 63.5 kg) February 1: 173.3 (78.6 kg) February 8: 171.7 (77.9 kg) February 15: 170.6 (77.4 kg) February 22: February 29: (Leap year!) It's…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW January 7, 2024: 180.6 (81.9 kg) February Start Weight: 173.6 (78.7 kg) February Goal Weight: 169 (76.7 kg) Ultimate Goal Weight: 130-140 (59 kg- 63.5 kg) February 1: 173.3 (78.6 kg) February 8: 171.7 (77.9 kg) February 15: February 22: February 29: (Leap year!) I'm a daily weigher and…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) END WT RND 249: 173.4 (78.7 kg) 2/6- 173.5 I weighed and logged but forgot to post. 2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW January 7, 2024: 180.6 (81.9 kg) February Start Weight: 173.6 (78.7 kg) February Goal Weight: 169 (76.7 kg) Ultimate Goal Weight: 130-140 (59 kg- 63.5 kg) February 1: 173.3 (78.6 kg) February 8: February 15: February 22: February 29: (Leap year!) Getting closer to being back in the…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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I've been off the wagon since Summer 2022 and I've gained back about 25 pounds. I'm still 14 pounds below my all time high of 194.7 in April 2020. I stress ate for 9 months, switched jobs and continued indulging because hey, I like food. My goal is to rediscover moderation and get back into weighing and tracking calories…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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I've been off the wagon since Summer 2022 and I've gained back about 25 pounds. I'm still 14 pounds below my all time high of 194.7 in April 2020. I stress ate for 9 months, switched jobs and continued indulging because hey, I like food. My goal is to rediscover moderation and get back into weighing and tracking calories…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 SW WT RND 247: 180.6 (81.9 kg) END WT RND 247: 177.4 (80.5 kg) END WT RND 248: 175.1 (79.4 kg) 1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner,…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…
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I've been off the wagon since Summer 2022 and I've gained back about 25 pounds. I'm still 14 pounds below my all time high of 194.7 in April 2020. I stress ate for 9 months, switched jobs and continued indulging because hey, I like food. My goal is to rediscover moderation and get back into weighing and tracking calories…
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HW: 194.7 (88.3 kg) April 25, 2020 END WT RND 247: 177.4 (80.5 kg) 1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago. 1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories. 1/19- 176.5 Coworkers suggested…