rjbrowne82 Member

Sent u a request. Welcome. You will do great.

Sent you an add

I would think when u reach where you want to be weight wise.

if you don't have an HRM. you can log it as circuit training. Good Luck. I will be starting Insanity in a couple of weeks.

This should be interesting. GW - 180 CW - 191 Height - 5'9'' Age - 28

great start. Also sent a request

It's really not that bad having going into Vickys and having someone measure you. U keep your shirt on. Its kindof hard to get an accurate reading when you do it yourself

LOL Great job. I love the way you told the story.

Try Ebay

1200 calorie intake with open diary. Take a look

You should definitly post. It would also be great if you posted the nutritional content also (ie:cals, sodium, all that good stuff) Always looking for healthy recipies

These look really yummy. Thanx for sharing

wow thanx for sharing.

Awesome job. U look great

Great Job. Keep it up

WTG

I couldn't have said it better myself. I have a problem eating the alloted 1200 calories a day. I don't like to feel stuffed, so I do what I can.

I'm in. I've never joined a challenge so unsure how it works and how you log

I wish you success with it. I only have 1 and I am DONE. lol. I look forward to seeing your before and after pics

Jillian's Ripped in 30 or Insanity Workouts

I sent you an add. U can do it

I am 5'9 and my oal weight is 180. I don't want to get too skinny and always been a "thick"girl. Since weight loss has been going well I think I will try and get to 167. I'm at 192 now

They aren't that bad. When I started my weight loss, I used them everyday. Now I just cook my own food, but try different flavors. They aren't all that bad

LOL. I had to click on this

I would say to eat a snack like a banana before the workout to give you some energy to push through the workout. Then have ur meal after a shower. However if you decide to eat first, just wait a little bit then work out

U can do it. Believe it or not I don't have a gym mebership and only work out for 35 - 45 mins each day. With a little one and work. I only have time to work out when she takes her morning nap

OMG thats freaking amazing. I'm adding you

I think my diary is open for everyone to see. If not add me and take a look I'm 5'9. Started at 237 on 3/1/2011 i'm now at 194.6 goal waeight 180. we'll see about losing more when i get there

baked onion rings. steamed veggies, brown rice

if you dont have a heart rate monitor, you can log in under cardi exercise. Just punch in strength train and eneter the # of mins you did it.