uggins311 Member

Great hair style

Purty

Nah

Yeah

Yeah!

Beautiful

Not yet

@WorkMyGoals I do like your serious look too!

Could

Post workout cool down in 28°F weather lol

There is such a misunderstanding to what we actually do.

I haven't

Just teaching the rope climb footholds.

I've watch their movies a few times, does that count?

More and more every day 😁😁😁

Holy smokes you're gorgeous!

Yeah

nope

Bacon, eggs, and avacado quesadilla

Yeah

Yup

I have!

Thanks for the back up lol. This is what it's about!

Yup

Sort of on the same workout thing, but every lift, every bodyweight movements has a level of progressions to meet you where you're at. Yes there are workouts wjere you do as many as you can in 5 minutes or 20 minutes, but of you can't do a push up, we modify to a push up on a box or against the wall. If you can't do a…

CrossFit programming done correctly is periodized. CrossFit programming done poorly is just doing random stuff without any thought or planning behind it. With all of the jokes that we all hear about CrossFit with certain workouts, it's easy to assume that's all it is. We follow a strenght cycle and our cardio is based on…

@janejellyroll it is a challenge. Longevity of the gym is a good place to start, how long the members have been there can be an indication as well. If they often post about their placements in a competition and nothing else, then that's probably where their mindset is at. If you try a few gyms, ask people how long they've…

@hesn92 It may seem like people are not goung at their own pace, but trust me they are. Group settings may not be for everyone but if you're at a worthy CrossFit gym, you're going at your own pace. You may not be able to keep up with someone who has been doing it for years, but your intensity is what you need to focus on.…