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Got to day 20 yesterday and I've peetered out. The last couple of days I've been having a extremely sore lower back. Gonna give myself a couple days off and heal up, then pick back up on day 21 after that.
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So today was supposed to be 150 sec regular plank. Failed. :( Managed 120 secs, then added a 90 sec one later on, but wasn't able to make 150 in one setting. :(
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On day 14 here, second round of 90 second planks were slightly easier than the first round on day 12, but ooff, still rough. I started out doing side planks along w/ the regular ones with matching time, but that petered out at 45 secs. Can't seem to get past the 45 sec mark for the side planks, but still keeping on track…
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My day 14, second day of 90 second planks. Today was a little bit easier than the first 90 day one, but still a killer, ooff.
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Ok, just finished Day Twelve, 90 sec plank. I swear to god I feel like I'm going to vomit! I can't believe I made it 90 secs. I had been doing side planks on each side trying to keep up with the regular planks. That pooped out for the last three days of 60 sec planks. I can't get past 45 sec side planks, but so far,…
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Definately not alone. I've done the same thing here as well, many many many times. I've been listening to podcasts, lately, from an Overeaters Anonymous group in LA. It's been really helpful to hear other people who've done the same thing and gotten better. Check some of them out if you want, they've helped me. You can…
