FromFlabToFurious Member

I've been walking everyday for an hour since Sunday and I'll continue to do so until the end of the week. I'm still coughing but I'm feeling so much better in myself. I'm still going to take it easy but my cardio has gone up a fair bit. I've not focused on strength training as much as I should do. I've done some kettlebell…

I would eat it. I knew it was fake from the carton on the fourth picture with the hand. If nobody knows, that's the logo of Umbrella from the Resident Evil games and movies. Still, very artistic and a lot of attention to detail has gone into it. From an artistic side of things, that is some seriously awesome work.

The Hunger Games: Catching Fire- 3 times. Before that was Harry Potter and the Deathly Hallows: Part 2- 5 times. Worth it!

Thanks Shelley, I'm going to try and get some strength training in but I definitely have cardio covered. I bought some leather training gloves for the punchbag. I'm looking forward to the new episode and I'm hoping Michonne is in it. I think the last time she got any kills was on the first episode of the second half of the…

Shelley, you have slayed it this week, man! You're doing awesome! Ellie, a bike ride AND gardening! Make sure you count gardening as your cardio because you'll be out there sweating and stuff! Great job! As for me, I'm going to go out for a walk today. The only problem I'm having is that I thought I was better and I went…

Hello Team Michonne, I feel a lot better today! I'm still coughing a little bit but it's only here and there. I'll be good to start exercising again next week but I'm going to ease myself back into the routine. I'm not going to do what I usually do, I'll probably do it by half. I'm at least going to do Insanity every day.…

I like our small group. I feel like it means more somehow. It's weird but I feel like I've known you all for ages. Does that sound strange?

Okay, I'll rest but I'll cheer the rest of you on. You can do it, don't give up because Michonne didn't make an appearance. We will be known for our determination. We never quit. We never surrender. Team Michonne forever and ever! ;)

I'll message Cindy and tell her not to count me. I'll still do the punishment (well, I'll try it out tomorrow and see how I go) and very light exercises but I can't do 250 minutes until I'm better. Would it be okay if I had a target of 100? That'd be 20 minutes of cardio a day then...

Ellie, I love your dress in your profile picture! Awesome! Also, well done on getting MVP! You deserve it! :) Shelley, keep it up! You're doing seriously amazing! Louise, I agree with you about The Walking Dead. I think that they'll eventually meet up and when they do, it is going to be amazing. ===== Guys, we need to have…

Can I take 45 from Strength please?

Is 'tinker' racist? :O I didn't know that, I thought it was someone who was cute!

I won't be exercising today and possibly tomorrow, guys. I've tried all I can but today, I'm having too many coughing fits to even try. I just feel so exhausted. I hate that I've let the team down in Strength Training but I've done the punishment on Tuesday (or it could have been Wednesday...I'm sure it was Tuesday).…

I'm so ill! I done 25 minutes cardio a day so I know I got Cario and Combat on target. I did the punishment yesterday but Strength is the only one I don't have confidence in hitting! :,(

Happy anniversary Angi! Hope you have a wicked day! I've been working all day and I'm really ill (not that they care). I did 25 minutes Krav Maga today and that has tired me out. I can hit cardio but strength will be an issue for me as I have none. I really hate to ask but could anyone help me with strength? I can reack 45…

Shelley: I really wished that there was a zombie run happening near me. Unfortunately, there isn't. However, I have been toying with the idea of making one...also, thanks for the help Shell because, this time, I may really need it... Cindy: Of course, that would make more sense, I should have thought of that, hehe. Thank…

Personally, I think it's the best one. The songs are catchy and the dances are pretty cool too.

What's a roll-up?

Well done for making MVP, Louise, and well done for doing that run! It's such an amazing accomplishment! We're proud of you! :D Ellie, we totally trust your judgment. Gutted we couldn't get Abraham but I think the fact we've got THREE characters in joint-second should totally make up for it, right? As far as I know, you're…

Cool. What do you mean when you say 'gym performance'? :)

I'm Darren, 23 and I'm from Birmingham. Anyone else here from Birmingham?

Errorist (a friend of mine on MFP) has shown me that post before, it's very informative. I was a total beginner when I read it though and had absolutely no clue what he meant. Errorist helped me with some of the stuff but I didn't fully get it. I think I do now. Thanks for reminding me! I'll send what I did today…

Personally, if your body is sore and stiff, I wouldn't recommend you do Insanity until your body is better, at least. You need to give your body a chance to recover! I would say, if you really need to, do some easier exercises outside of Insanity. YouTube is your best friend for this, there are so many awesome workouts…

I haven't just started it (I'm on my fourth week) but you're more than welcome to add me. I need motivating to do it, I'm getting bored of it right now because I HATE Plyometric Cardio Circuit and it comes up often. I'd be more than happy to help you. The offer is there! :)

I'm doing loads better with my squats. I'm now on 50kg all the time. Before, I built myself up to 50kg but today, I wondered if I could just do it straight away so I did and I managed to do it. I'm proud of myself! Also, my toes are feeling much better now that I'm not jumping around, which is something I think I may have…

I'm usually on fire when I do Fat Blast and Metafit was the first time I went and I was flaming hot because I did one straight after the other! Shelley, seriously, you are now going to be known as Steel Shelley because you must be made of steel! Also, I didn't even realise that I'm actually the only dude here until you…

I had the same thing today. It's an amazing feeling, isn't it? It really did brighten up my day! It's good because it feels like all your hard work is working and is paying off. Well done, you! :)

I'm so happy you chose Michonne over Rick. Michonne's a kick-*kitten* character! Definitely much suited to your personality! ;)

IMPORTANT NOTE FOR TEAM MICHONNE!!!! ANYBODY who is in fear of not making their target this week, please don't hesitate to use my minutes! I want Abraham with us and I won't stop until he's safe and sound where he belongs! Here are the free minutes I have available! 565 in Cardio 45 in Combat 20 in Strength Training 6 in…

Hello Team Michonne! Today is such a beautiful day! Today, I have been complimented by two people and, for the first time in three weeks, I've took a "monthly" picture to see the difference and wow, the difference is just immense. My before photo has my stomach sagging right down with man-boobs that could put Beth from Dog…