gypsyone96 Member

it really just depends on your weight and height

i add cinammon to all of my herbal teas

eggs, greek yogurt, almond milk, chicken breast, tilapia, greens (asparagus, broccoli, spinach), fruits (apples, bananas), dark chocolate, raw nuts (almond, cashews)

check out the Paleo diet/lifestyle

almond milk + black coffee + banana !

Make a tuna salad with onion, black pepper, lemon, and some lettuce/tomatoes/etc...

Thyme! I literally sprinkle it on everything. My tilapia, chicken breasts, brown rice, sweet potatoes all get some!

not for kids but I like a banana + black coffee + almond milk smoothie in the morning :)

baked tilapia (with thyme, garlic, and pepper) + baby carrots

dark chocolate, apples with cinnamon, or if the movie is during a time where I usually eat a meal I just bring my food in!

go eat some sweet potatoes or protein (chicken breast, tilapia, salmon, etc..)

tofu scramble greek yogurt with apples and cinnamon -> this is my go to breakfast. it doesn't require prep time and is under 200 calories

chicken breast with thyme, paprika, cayenne, and pepper (150 g = 248 calories) + baby carrots (100 g = 35 calories) + brown rice (100 g = 112 calories) TOTAL: 395 calories

1. google "overnight oats" 2. chop up 3 apples and pack them in 6 bags. eat one each morning with a couple spoons of greek yogurt 3. boil some eggs

That's awesome! Just make sure that you can eat out and still eat healthy. When I was a vegetarian, the only thing I could eat when my friends and I went to burger places were fries... If you know you're going to eat out, plan ahead. Search up the rest. online or call and ask them about their menu. If they don't have…

Greek yogurt, dark chocolate (above 85%), fruits that are low in sugar

I could be wrong but it sounds like you're trying to make bulletproof coffee? You can try Googling recipes for it :)

I log all my meals and snacks for the next day the night before. It lets me know how much I'm eating, how healthy I'm eating, and if I have any leftover calories!

Monday through Thursday I do workout videos (Insanity, P90x, Les Mills Combat, T25). I'm currently on the p90x3 program and lovin it! On Fridays I go to an actual gym and run on a treadmill for about 30 mins and then spend 30 min on weight machines. I go back to workout videos for the weekend unless my family goes hiking…

Why is it better to track fiber than sugar?

I usually load on the protein for lunch and dinner. My lunch is usually chicken breast (150 g = 248 calories ), brown rice (100 g = 112 calories), and a side of asparagus/broccoli (100 g = around 30 to 50 calories, depends on the vegetable). Total caloric count for lunch is usually around 400 My dinner is usually chicken…

I bake my chicken breasts covered in paprika, cayenne pepper powder, regular pepper, and thyme! They're amazing!

dark chocolate, greek yogurt, or almonds -> my favorite go-to snacks

I always pick up a pack of chicken breasts, two cartons of almond milk, some veggies (asparagus, broccoli, etc...), sweet potatoes, and occasionally dark chocolate when I run out. Try to buy in bulk, it's cheaper that way.

greek yogurt and half an apple!

Baked sweet potatoes or just regular potatoes. Just cut them up, sprinkle some thyme or oregano, throw them in the oven, and you're good to go!

I add cinnamon and walnuts on mine

Go with canned goods if you're on a budget. Everything from canned tuna to veggies. You can also never go wrong with eggs! They're super filling and super cheap!

Chicken breasts, brown rice, and steamed veggies Chicken breasts w/ pepper, paprika, and oregano. 1. Portion the breasts (weigh them, find out how much you should eat at once) 2. Cover them in spices (pepper, paprika, oregano) 3. Put breasts into the pan on low heat, pour some water in so it doesn't burn -> 10 minutes each…

Rotiserrie chicken leg (no skin), steamed veggies, and two peices of dark chocolate!