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"Body fat "curves" are genetic. Look at your mom and that's the shape you'll usually end with at her age. " Man...that's probably the most depressing thing I've ever read on this forum. LOL! Genetics aren't everything!
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To reduce heel strike, try shortening your stride. You may need to really think about it at first, but I think you'll find you will be more efficient and easier on your joints with a shorter stride.
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Bump...and many thanks! This is my dream spreadsheet :).
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Try adding some dried apricots as a daily snack, or in oatmeal. They are so effective, we call them "craperkots" in my house :).
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Another vote for nuts here- especially raw almonds and walnuts. Great in salads or for a quick snack. I love avacado, and you can always cook your chicken in a little olive oil. That will add some healthy fat and calories wthout filling you up much.
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I'm set at 45c/25f/30p. I need those extra carbs for running. no chance without them. And I'm not trying to lose weight either. Guessing from the MFP default, I think "normal" carb percentage might be closer to 55%.
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Popcorn :).
