Gargoyle69 Member

Mike is the man! lol

Completely agree....do it naturally.

Then there is alli, another fat blocker that works. "The FDA has approved of Alli a nonprescriptive pill for weight loss by decreasing the absorption of fat by the intestines. The capsules are taken with meals up to three times a day. It is intended for use only with a reduced calorie, low-fat diet, and regular exercise.…

Over-the-counter correct? Herbal diet ingredients that have some benefits to a diet are Bitter Orange, Guarana, Chitosan, Ephedra, and Guar Gum. Guarana being the only one to boost your heart rate (ie. metabolism) with caffeine and then there is Ephedra which actually works but has been abused and banned in the past.…

Nice name Phil.

LOL, I thought you were talking about Clenbuterol and T3 (Cytomel), or even ephedra. What you probably have is some form of caffeine or green tea if it is over the counter.

I've been using them for awhile now. They are great for home use. Especially when you don't have the time to go to the gym.

DITTO!

Good job Wilson!

As I am told - your base calorie numbers (daily goal) are derived from how you setup your profile: Sedentary, Lightly Active, Active, and Very Active. So if you set "Sedentary" then didn't log cleaning, you would be skewing the numbers conservatively - end up every day with better burn than actually annotated on tracker.…

I would say it depends on how you setup your profile, like a couple others have stated. If you are Sedentary, I would log cleaning. If I was Very Active, I would not log it. Sedentary: Spend most of the day sitting (e.g. bank teller, desk job) Lightly Active: Spend a good part of the day on your feet (e.g. nurse, salesman)…

Great site. Great support. Rock on, Dave

Thank you Karo!

Thanks Lisa! Great to meet you.