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AmerH Member

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  • So happy to hear your body's getting better. Good for you! Here's to healing your body :drinker: Keep us posted on your progress.
  • I have so much admiration for you!! You go Girl! Looking good :laugh: Created by MyFitnessPal.com - Free Calorie Counter
  • Tinamarie, I'm new, too, and very impressed with this program. My experience has been good so far. It is a fairly simple plan to follow, after spending some time adding food to your food diary and database. Of course, it may be simple to follow but not always easy. What's helped me is to stay busy and don't let food be a…
  • I thought 1200 calories was going to very hard to follow. But I've been on the program for about a week and it's been pretty easy. I do try to eat dense food so I get that "full" feeling. With that said, every body is different. And there are probably other factors that influence hunger pangs and such. No formula can be…
  • You look gorgeous! The joy shines from your face! Way to go! Created by MyFitnessPal.com - Free Calorie Counter
  • Oh, yummmmmy!!! I LOVE Oreos and vanilla frozen yogurt. Thanks for the tip! :happy:
  • Hi! I'm new, too, and MFP has given me new hope in trying to lose these same old 10 pounds. I lost 20 pounds 15 months ago and then gained 10 lbs. back and have been going up and down ever since, so I was interested in trying something new. I joined officially about a week and a half ago, but didn't start the program until…
    in Hi I'm new ! Comment by AmerH March 2011
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