jensiegel39 Member

For chocolate: I eat sugar-free fudge pops or sugar-free chocolate pudding. That does it for me. Or you can have one or two Kisses or Nips or something to satisfy the hunger. For chips: I really like the Special K Cracker Chips. I don't have them all the time, but once in awhile. And I make sure to count them out and not…

I'm not sure about how you measured, but I wanted to recommend a particular type of pasta. It's the Dreamfield's brand (comes in a black box and they have all the varieties of pasta - linguine, spaghetti, angel hair, etc...). It's low carb (like 5 g of carbs per serving) but tastes normal (not like the whole wheat stuff,…

What an amazing transformation! You should feel so proud! You're an inspiration to us all!

I haven't used it. It was recommended to me by my trainer. However, when I went to a running store to get new running shoes, they say it's not so good and they stopped selling it because it interferes with other counters. I'm not sure which one to get at this point. According to the running store people - and this may be…

Just want to say, that's so impressive how much weight you've lost. Good for you! I feel inspired by your success!

Hi there! Good for you! I'm very glad you are making this decision. I started about 6 weeks ago, and I have found such amazing support on MFP! People are so nice and encouraging. I recommend you assess what you eat. I have a very hard time as I am a very picky eater. I am not restricting myself, per se, but I have made…

Wow, 116 lbs. That's amazing! Keep up the great work! Very inspirational :)

I agree 100%. And they make me itch! And my bf loves pantyhose. Go figure!

I struggle with figuring out what to eat every day, and some days I burn way more than I eat because I'm typically not that hungry. I feel like I have to force myself to eat so I will have enough calories. I"m a very picky eater, so it's hard to be creative and cook and all that so it doesn't get boring. I'm finding some…

Thanks for such a complete and easy-to-understand answer!

Good to know! Thanks, everyone! It's great too because I've been struggling to drink 8 glasses of water a day (feel like I'm drowning), but I'm chugging the sparkling water like I do my Diet Pepsi, so now I'm getting enough. I'm still drinking regular water too, but this makes it bearable. Yay!

Glad to hear you're not giving up. We all lose weight differently. In my first week, I worked out every day 1 - 2 hours, and I was up and down the same 3 lbs. Then I lost a little. Then I stalled again. Then lost a little the next week. The third week, I was struggling with the same stupid pound. Then, I lost it and a…

I like chocolate-filled Nips. They take awhile to eat and are only 35 calories. I'm great with one or two.

You should be so proud of yourself and the role model you've become for your children and the people you inspire. I'm at the beginning of my journey, but seeing those like who who have accomplished what they set out to do makes me feel I could do it too. Way to go with everything, and I'm very happy you found such great…

This sounds really good! I'll have to try it! Thanks!

I've been making this chicken parmesan recipe, sometimes without sauce and cheese. Preheat oven to 450 degrees. Pound out as much boneless, skinless chicken breast as you want (I like it pretty thin). Brush with a little butter and then roll in Italian bread crumbs. Bake 20 mins, then flip pieces over and bake 5 more…

Also, it may be what you're eating and when. Some things make you feel fuller than others. Do some research on here or other sites for foods that make you feel fuller. Get more fiber; that'll usually work. Please make your diary public so we can see what you are eating.

If you exercise, you can eat all / most of those calories back!

Oh, believe me, I feel you about the breakfast thing. I'm the same way. I gag. So, I don't eat for a bit. I just can't bring myself to. And I eat light. I know I should eat more calories at breakfast, but it just doesn't work for me. Maybe eat a little something and then eat a mid-morning meal an hour or two later. I…

You've already done the hard part. You've taken the first step. I'm 5 weeks in, and it's been a bit of a struggle. But you know what, I found some exercises I really like. I joined a gym, found I love the elliptical / arc trainer and hate the treadmill. I love tennis and biking, so I'm doing those. And I've found some free…

I love what LovelyMarie wrote here! Especially the part about cuddling with your pet. My pets are always there for me even when no one else seems to be. It does help!

I'm sorry you're going through such a hard time. As a depressed person, I am finding that exercise really helps. It's all those endorphins. Perhaps find some time each day to do something active. It'll allow you time to think, de-stress and get those feel-good endorphins pumping. It'll also make you feel better about your…

Thanks. Looks great. i wonder if I use chunky peanut butter, then I can get away without adding the nuts. There's always a few ingredients I don't have, but this looks good enough to go to the grocery store! Thanks!

Ooh, that sounds easy and good... Here's a very easy recipe I learned a long time ago. I have to try it again. 1) Core an apple, but leave the bottom part so there's a hole. 2) Pour diet red soda in there and put in a few red hot candies. 3) Bake until apple is soft. Tastes like the candy apples you'd have at the fair. I…

It's new, and awesome! I found it at Walmart. Went back to buy out the store and there was only one can left! I am hunting tomorrow for more. I'm not a big soup lover, but this soup is amazing!

Well, I'm 5'4 and I started at 222 lbs., so I did start at a high weight. However, I guess some just lose faster. 53 lbs in a month is incredible! I have never heard of that. I think men also lose much faster than women. But, I'm proud of my (measly) 11 lbs. In 11 more, I'll be under 200 lbs for the first time in fifteen…

Thanks, from Jen to Jen! I notice we're about the same age too (I'm a year older). When i lost weight before, I swear I did less and lost more, but at least I'm getting stronger with all the working out. Good job to you too! And thanks again! :)

Oh, I have about 80 lbs more to lose. I think it gets harder the older you get. But thanks for the vote of confidence! I'm not giving up, no matter what!

Okay, it's not just me...

I had Progresso Light Chicken and Cheese Enchilada soup with light salt tortilla strips, a salad with celery, cucumber, Asian Medley cashew and rice noodle sprinkles and balsamic vinegar (my current favorite thing ever).