Replies
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I agree haha If you're not starving by the end of the session, you didn't work out hard enough!
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Looking good! Keep at it, and you'll reach your goal in no time!
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When I struggle to have a shower! Haha Seriously though, when the muscle is sore all the way through to it's core, but that doesn't mean if you're not sore, it wasn't a good session. Just be sure to mix it up and shock your body from time to time!
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If you're looking to gain weight, you should look to take in about 1.5g per lb of body weight, not just lean body mass, so for you around 165g of protein. When I was bulking a little while ago, I was getting 300g a day lol but I'm a 5'11 guy weighing around 160lbs!
