ctatchuan

Artsy

^This

1. Wallet 2. Keys 3. Phones 4. Shaker and Whey Protein 5. iPod 6. Gym clothes (normally head to gym after work) 7. toiletries (if I am heading out after)

Now living in Manila and have the same problem - thankfully somehow the Tim Tams here taste different from the ones you get in Australia .. making a trip back in august though.. watch this space.

ditto The amount of calories in alcoholic drinks in general is ridiculous, although I have to say that 2 bottles is a little extreme lol Still doesn't stop me though.. all in moderation =)

duplicate

^ This

Sydney-sider here so I'm sure I am in a position to give you a few pointers 1. Sydney Opera House A must see for tourists. The design architecture is meant to look like a ship floating on top of the water. If you have time check out a show or two 2. The Rocks The side of the city that still contains old colonial buildings,…

there are no shortcuts, eat clean and exercise regularly, the results will come

I am doing it because of what it represents However, it doesnt hurt to detox your body annually by not drinking for a month =) au.dryjuly.com/profile/crazychongers

Hi J, I work and study full time so I totally know where you're coming from when you say you cant find the time. In my experience I can only share the following things here that have worked for me:- - there are no shortcuts, avoid any crash diet plans that promise to give you the body you wanted in 6 weeks etc etc - there…

If you watch what you are eating 5-6 days/week and exercising regularly there is absolutely no reason why you can't have "days off". I don't know about you guys but I for one am not going to shy away from a good meal and a beer when I'm out with friends on the weekends especially after I've been good with my foods all…

To add, have you checked to see if you are losing body fat % or body muscle %, if you are losing weight but what you are losing is muscle its not a good thing as you still won't tone up Depending on your goals you may not even be eating enough to aid weight loss, putting yourself into starvation mode will only make your…

Done - feel free to add me =)

the hair and the amazing weight loss =)

Sydney - sider here..

"aint no one gonna break my stride ain't no one gonna hold me down oh no! I've got to keep on moving"...

same meal plans Sundays - Thursdays, my daily schedule is too jam packed to really cook for variety so I make my lunches for the week in advance on Sundays, the twist is that Friday is my cheat day (eat what you desire), gotta give yourself some room to live ;)

one day at a time my friend, you can do It!!! Request sent =)