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I do alternate day fasting, so one one day I eat under 500 cals, and the next day I eat 2200. It works out to about 1350 per day, but if I ate 1350 per day forever I'd never stick with it, I'd be way too deprived. This gives me the benefits of calorie restriction/fasting and doesn't trigger my binge impulses from overly…
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I personally do it because every little bit helps. I do an EC stack along with intermittent fasting, if it helps me lose 1 or 2 pounds extra a month then that's great, if it helps me lose an extra 0.5 pounds a month then that's fine too. If many obese people are shown to have a noradrenaline deficiency and the EC stack…
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Again, it's not banned... ephedrINE is not ephedRA. Ephedrine is sold over the counter in many places. I think it's banned in Australia though? Not in Canada, not in the US... not sure elsewhere. And there are plenty of things that are shown to be safe that are banned for whatever reason. Cyclamates for instance. No reason…
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If you actually read the links that I posted you'll see that it's actually quite safe, safer in fact than acetominophen, something people take without even a twinge of worry about side effects. In Denmark they prescribe the EC stack for weight loss and after millions of doses they've only had a very small number of adverse…
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Here's a study: http://www.jacn.org/content/19/suppl_5/495S.full?ijkey=0ab0794f556952f3ef0905d7a48c08fd445e5913&keytype2=tf_ipsecsha
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A lot of people drop the asprin hence the name EC stack, but you can call it an EC stack or an ECA stack. The aspirin hasn't been shown in studies to help except in very obese females I believe, I remember reading that somewhere... Anyways there's nothing illegal about an EC stack, it's just ephedrine and caffeine (or…
