WillWorkout4Food Member

I just bought the DVD and, too, am starting tonight. If you'd like to add me, we can track our improvements and comment on the video.

I just purchased Jillian's 30 day shred. I'll check in with you in about a week.

WOW! You were already a pretty girl and now your glowing face matches your body. Totally an inspiration. Thank you for sharing; great job!

You look great! Thank you for the inspiration!

Great job! You look wonderful.

I just bought the DVD and weights. I can't wait to see what's up

Thank you for sharing!

Eat at least or a little bit more than suggested and RUN! =) Best of luck, Chris

I add Bob's Red Mill Flaxseed Meal to my oatmeal almost every morning. Easy 4-6 more grams out of the way first thing. =) Apples are an excellent source, too. You know what they say "An apple a day..."

Wow! You look amazing. Still beautiful just in a smaller shell. GOOD JOB!

*your. ouch.

Love you're tag line. Add me if you looking for support. Welcome back! Let's get it!

Welcome. Feel free to add me as a friend/support. I am a proud member of the YMCA in Seattle, too. I am enrolling in their upcoming boot camp session. Luck, Chris

I agree, sometimes it's good to mix it up a little. The treadmill is good because it forces your pace to be consistent. I sweat a lot more, but I can achieve the same burn on an elliptical if I add 15 minutes to my workout.

Website regarding PILLS: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm238491.htm Those pills have been advised against. Maybe her experience has been good, but it doesn't seem to be effective for many people. Be safe! I am doing the Cabbage Soup Diet allows for a very low calorie intake and though it's not…

I drink coffee and I add a tea bag to my water instead of Crystal Light.

Boil the meat and add it to a vegatable soup.

Walking helps relieve cramping. It doesn't happen right away but about a mile into a two mile walk your muscle lossen up. I always hate when I am on the right track and then BAM, I'm cut. =) Stay positive and resist the food that your bottom half is craving. At least it's less than a week. Best of Luck! Chris

We've just been hit with a couple of misdemeanors. Together we can avoid any real hard time. =) Luck! Chris

BTW I am doing The Cabbage Soup diet to kick start my weight loss. It's not for everyone but something to look into if you need a jump.

It's hard to gauge or pinpoint weight loss. I always consider 3-4 pounds water weight basing it on my meal intake. Sometimes you ingest more sodium so you're body is just bloated and other times you feel like a million bucks. Just don't worry about 3 pounds here and there. Instead focus on a pair of pants or dress that you…

Hello, Glad to hear it! I have been holding myself more accountable since joining last week. I left my diary open so all can see my flaws or mishaps. It makes it harder to eat a cup of ice cream or any crap since all will see it. Friend me if you want more support. Best, Chris

Welcome. I need to lose about 30 pounds and I have found this website to be most encouraging. Good luck on your goal. Shoot me a friend request if you're looking for support. Luck and Best, Chris

Totally with you on the eating out of boredom. You don't even realize you're doing it. Such a pain in the butt!

This is my first week: so far so good. Need a network? Add me as a friend and we'll win together!

I'm in. Starting Sunday. I'll count my days behind as catch up. I'll send you a friend request.

Congrats on losing 8!

Thank you! You too. My nickname could be your name. =)

Yay! Good for you!

Clean eating here I come...