Replies
-
wow i had no idea. i have to drink crystal light since plain old water doesn't taste good to me. so crystal light pure is a safe way to go? i recently switched to crystal lite sugar free so i get zero calories. thanks for the info!
-
bump!
-
bump!
-
here's a website that has a recipe for a low calorie chocolate chip oatmeal cookie that uses applesauce. i haven't tried it yet, but someone posted it awhile back and its been on my grocery list! there's also plenty of other delicious sounding desserts in the dessert section of the website you might want to try. its…
-
hey i'm new too and also am realizing that this would be better to do with friends so feel free to add me. i'm also 5'7" and currently at about 146, trying to get down to 135 by june for a trip to vegas! i finally got the hang of exercising pretty regularly, but my eating is what gets me in trouble. my meals i can stick to…
-
i've been having the same problem with my protein so thanks for the tip! i love my protein shakes and didn't want to cut them out :)
-
bump :)
-
bump
-
love green smoothies! i have one i do with like 20 ingredients that i've been wanting to simplify so these ideas are great thank you!
-
awesome i didn't know that about cinnamon, i just love it in my breakfast. thanks for the tip!
-
the batter turned out really thick, but a TBS of water was my fix and it tasted delicious! i also snuck in a sprinkling of cinnamon :)
-
bump!
-
cottage cheese pancakes! so delicious and full of protein. i don't like the texture of cottage cheese so i put the cottage cheese in the blender before mixing it into my batter. just search through the posts on here for "cottage cheese pancakes" and you'll find plenty of low calorie recipes
-
hi i'm in a similar situation, i'm just starting my junior year of college this spring term, am 23 years old, and trying to lose another 10 lbs for a total loss of 15 lbs by june. most of my friends are in their mid twenties and love to go out to the bars, and eat out alot. i work full time and juggle school and now added…
-
just some ideas... breakfast i do 1/2 c. quaker's quick cook raw oats, cook them in the microwave with a little bit of water and slice up one banana insead of adding sugar or milk. usually pretty filling and only about 180 calories another good one is 2 eggs scrambled with fresh spinach and salsa lunch i like to do a can…
-
this sounds delicious! thanks for sharing :)
-
bump
-
sounds delicious! bump
-
looks delicious :)
-
i've heard its best to workout when you first wake up in the morning on an empty stomach if your just going for cardio and pushing for the weight loss. i'm not a morning person, so i stroll in between 5 to 7 after eating a delicious protein shake to get me motivated :)
-
spinach doesn't really have much of a taste if you also blend fruit, soymilk, and organic juices. kale i also have in my breakfast smoothie and some days i dont use it and sub more spinach because kale has almost a spicy taste and can be overwhelming in smoothies, even in mine that has tons of fruit and juices. it is…
-
i'm new too, just finished up my second week on this website. Not sure what flicked the switch, but two weeks ago i decided to workout on all my days off (mon through thurs) for at least a 30 min cardio workout and track my diet. Although it has been a eye opener seeing the amount of calories i consume, i've been staying…
