Tisha247 Member

The Optifast® VLCD™ Program is a nutritionally complete very low calorie diet designed for the management of obesity. The range of products include Optifast® VLCD™ Shakes, Optifast® VLCD™ Bars, Optifast® VLCD™ Desserts and Optifast® VLCD™ Soups." My mother did this program years ago, she lost a lot of weight. I think there…

Hi, Yes I'm an Aussie! Feel free to add me, I keep an open diary and log daily.

Hi Tina, your welcome to add me.

Hi, I've been doing this awhile and I would really love some new friends!

Hi Jade, I'm an Aussie. I've been on here a really long time, have lost weight then re-gained it multiple times. I just won't give up though, feel free to add me and any other Aussies are welcome too : )

Hi! I've been on here awhile but I'd really love some new friends, a lot of mine have stopped logging etc. I have 7 kg to lose.

Hi, I'm from the Sunshine Coast. I would love some new friends, anyone is welcome to add me : )

Lucky Queenslander here!, join groups to find heaps of aussies. Look for your state (or territory) and also join the main Australian group aussie aussie aussie. Welcome.

I get really annoyed when people tell me I don't need to lose weight, facts are I may only be 2 kg's over-weight but I am over-weight full stop. And what's wrong with trying to look the best you can or be more comfortable in your own skin. I know jogging and all exercise would be so much easier when thinner, why aren't I…

Cook an apple, add cinnamon and low fat custard or sultana's.

Pop corn is nice and can be eaten warm.

Hello, Check out groups, you'll find one aussie aussie aussie and also another Queenslanders!

FANTASTIC! you should be proud.

No but this guys hot and he doesn't even dance but wow what a voice http://www.youtube.com/watch?v=WKjAVcvgpaw

I'd suggest you weigh yourself once a week and worry about that figure rather then day to day : )

There is a Queenslander group too if anyone is interested. I love having Aussie friends : )

WOWZERS you look great!

Just moved here, love it, love it, love it!

Hi, I'm a Queenslander and nearly 40. Your welcome to add me, sometimes I fail miserably (at dieting) and sometimes I do really well, trying to do well all the time : )

Hello, I'll add you : ) I'm a Queenslander.

You know what, everyone feels like you do at times, just continue on and your confidence will grow. :smile:

Hi, I'm an aussie! You'll find heaps on Aussies under groups, there is one aussie aussie aussie and also separate groups for certain states such as Queensland. Anyone is welcome to add me : )

I've developed the dreaded chest wrinkle....life is so unfair. Also black hairs growing from my chin.

I add all calories from food to my diary, everything counts.

Yep you've done well. But I noticed your armpit hair is gone, what happened LOL

Hello, I'm not from Brisbane but the Sunshine coast. There is a Queenslander group on here if your interested in connecting with Queenslanders.

It's hard being fat and Australian, all the beautiful supermodels and famous Australian actresses make me look bad. Everyone here is super fit and bronze.

Yes I quit smoking 2 years ago after 15 plus years, I feel fantastic. I haven't managed to lose all the weight gain though but that's not a reason to not quit. I have damaged my lungs and just don't have the lung capacity that I should have. I think they should banned cigarettes altogether.

Oh and if your lucky enough to live in Queensland (as I am) there is a Queensland group too ; )

If you go to your local council or to an information centre they should be able to help you out. I've just moved to the Sunshine Coast and I went to the local information centre and grabbed a brochure on all the riding tracks and walking tracks around here. The brochure is amazing and very detailed, it has forest tracks,…