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Do you know the link the the article by any chance?
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We are on the exact same page because weight training is the ONLY thing I haven't done yet. I actually just took a suggestion mentioned above to check my TDEE and BMR once again. As scary as this is for me, I will again up my calorie intake by about 200 calories so that I never net below 1500. I have an appointment with a…
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I am doing the same thing since June. I have been fluctuating between 171 and 177, but for the past month have managed to stay between 172 and 173. I am pretty sure that my issue may have something to do with giving birth in May. It can take a while for your body to get back into losing weight. I make a new MFP and…
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I always look at food labels. It has become a habit now, even if I already know the calorie count. I have also noticed how food labels change. For example, I use a certain type of cheese that has 40 calories per slice. Sometimes the package says 35 calories, and the next time I buy it, it will say 40. From time to time, I…
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Yes. I use measuring cups/teaspoon and tablespoon measures, and a food scale for everything I eat.
