Replies
-
Happy birthday, as they say it's one day, unless you let it, think positive. Like the pic, be handy to print and stick on the fridge.
-
Brown rice is a lot higher than I thought it would be, but mushrooms a lot lower yum.
-
I'm Lynn 53 from Co Durham. Just recently started again. You can add me if you wish :smile:
-
Yes HYE done something you regret?
-
Nope Have you ever fallen down stairs?
-
No, wouldn't want to scare the postie (put through the door any how lol) Would you do a wing walk?
-
Wow, thanks for the story and pics, just goes to show what being positive brings,well done.
-
Hi Jen, I'm 53 and I have just started again today, got to be more focused and not give in this time. Come on we can all help each other. Think it will help having friends to talk to as well,so you can add me if you want to.
-
It would help you if you logged everything you ate, your only cheating yourself otherwise. I slipped up yesterday, my first day and have logged it and I feel better for it because they are not invisible calories and they will sabotage things if we keep doing it. Keep going and good luck:smile:
-
Right, thank you very much, I like the idea of adding work as excercise, think I might do that. Thank you for the replies:smile:
-
Sorry, I'm not very good at explaining myself. When I'm at work, because it's a physical job the calorie counter gives me over 1600 calories for the day, but when I'm home if I set the goals again it gives me 1200, so do I need to keep going in and changing the goals on my day off or just leave it set at the working day.
-
Hi, I'm up for it too. Sitting here finishing off some chocs, feeling bloated, tired and sick. I had started on slimfast in November but I need real food. I will start my log in day on Tuesday, my day off work, I find that's the best time for my weigh in. At the moment my my spare tyre has inflated to about twice it's size…
-
I bought a pedometer and used it for the first time today, wore it to work, clocked up over 12,000 steps and covered just over 5 mile. Then took the dog out this afternoon and clocked in total 24287 steps and 11.4 mile, but I just logged the dog walk as work is what I do anyhow.
