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January starting weight - 181 January goal - 175 January 1st - January 8th - 181 January 15th - January 22nd - January 29th -
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Same here! Did half a marathon two years ago, but will not be able to do 5k today... :( I start again tomorrow - slow and steady. My goal is to do 20 miles in January.
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I've been using ZenLabs.
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You probably are done by now? Any races planned?[/quote] I am not quite done. Just 3 or 4 runs left. I have signed up for a 10K May 13th. I instantly regretted it and started questioning my ability. LOL Oh well, I signed up so now I will complete it one way or another. [/quote] Awesome! Good luck! :)
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You probably are done by now? Any races planned?
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I missed three weeks due to health problems, but back to running! Week 10Day1 was done on Tuesday and Week10Day2 is done today! Feels great to run again! :)
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Hi everyone, I am back to this group! I was here a year ago - did my 10k and then trained for a half. Did my half in September, another 10k in late October and closed the season. Started running again two months ago, got to 5k, and am transitioning into 10k now! Have a race on May 6th! :) I am suing Zenlabs, Week9 Day2 is…
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Thanks! Will join! :)
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I started preparing for a 10 k race today! Using the same Zenlab app. W9 D1 id done!
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Love German Shepherds! He should be a great partner! :)
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This is awesome! Congratulations! :) I have a race next Saturday - looking forward to it. So far just do my 5k's :)
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Congrats! :) What's next?
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W9D1 (5k) is done. 36 minutes. That's a lot for me :( Last 5k I did about a year ago was less than 30 min. I actually have a race coming up in couple weeks - will see what the actual time will be. Usually adrenaline kicks in and I do better than regular runs. I'll keep doing my 5k's until the race and then will start…
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Happens to me sometimes if I do not feel like running and think "meh, maybe I'll walk in the middle?" But then I usually pick up the pace and just keep going...
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W8D3 is done! Was running pretty slowly and only did 2.5 miles in 30 minutes. Will run 5k next time - will see how much time will it take!
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W8D2 was done yesterday. Nice and easy. Will finish it today! :)
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Congratulations! :)
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It happens to me sometimes too if I do not eat. This is why I prefer running in the afternoons :)
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Congrats! :)
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Feeling better yesterday and today so I finished week 7 and started week8! W8D1 done!
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Thanks! I barely slept last night not being able to move, but I think I feel better already and hope the worst is over... :(
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Do you do any special exercise for back? I think I might need to strengthen my back/core, but not sure what to do.
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I have severe back pain for the last two days and can barely move, but will join you back as soon as I feel better! :)
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This is great! :)
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Congratulations! :)
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W7D2 is done. It's cold here today, so I did it on a treadmill. Much easier than running outside despite settiin small incline. Or maybe I just finally slept in and feel rested!
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This is amazing! Congrats!
