Aine8046 Member

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 14 - 4 km Jan 16 - 4 km Jan 18 - 4 km Jan 23 - 3.5 km Jan 25 - 4 km Jan 28 - 4.4 km Total: 30.9 km Goal: 30 km

R66 Starting weight: 173.8 R66 Goal: 172 01/23 - 173.8: easy run, 3.5 km 01/24 - 173.0 01/25 - 174.0 :( 01/26 - 172.4 :) Nice 4 km run yesterday 01/27 - 172.8 01/28 01/29 01/30 01/31 02/01

R66 Starting weight: 173.8 R66 Goal: 172 01/23 - 173.8: easy run, 3.5 km 01/24 - 173.0 01/25 - 174.0 :( 01/26 - 172.4 :) Nice 4 km run yesterday 01/27 01/28 01/29 01/30 01/31 02/01

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 14 - 4 km Jan 16 - 4 km Jan 18 - 4 km Jan 23 - 3.5 km Jan 25 - 4 km Total: 26.5 km Goal: 20 km

R66 Starting weight: 173.8 R66 Goal: 172 01/23 - 173.8: easy run, 3.5 km 01/24 - 173.0 01/25 - 174.0 :( 01/26 01/27 01/28 01/29 01/30 01/31 02/01

R66 Starting weight: 173.8 R66 Goal: 172 01/23 - 173.8: easy run, 3.5 km 01/24 - 173.0 01/25 01/26 01/27 01/28 01/29 01/30 01/31 02/01

R66 Starting weight: 174.8 R66 Goal: 172 01/23 - 174.8: easy run, 3.5 km 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 02/01

R65: 176.8 1/13: 176.8 - 3 km run yesterday 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 174.8 - Uff, a really heavy dinner yesterday... 1/19: 173.8 - 4 km yesterday and ready for a long hike today!…

January starting weight - 181 January goal - 172 January 1st - 181 January 8th - 176.8 January 15th -175.2 January 22nd - 174.8 January 29th -

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 14 - 4 km Jan 16 - 4 km Jan 18 - 4 km Jan 23 - 3.5 km Total: 22.5 km Goal: 20 km

R65: 176.8 1/13: 176.8 - 3 km run yesterday 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 174.8 - Uff, a really heavy dinner yesterday... 1/19: 173.8 - 4 km yesterday and ready for a long hike today!…

R65: 176.8 1/13: 176.8 - 3 km run yesterday 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 174.8 - Uff, a really heavy dinner yesterday... 1/19: 173.8 - 4 km yesterday and ready for a long hike today!…

R65: 176.8 1/13: 176.8 - 3 km run yesterday 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 174.8 - Uff, a really heavy dinner yesterday... 1/19: 173.8 - 4 km yesterday and ready for a long hike today!…

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 14 - 4 km Jan 16 - 4 km Jan 18 - 4 km Total: 19 km Goal: 20 km

R65: 176.8 1/13: 176.8 - 3 km run yesterday 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 174.8 - Uff, a really heavy dinner yesterday... 1/19: 1/20: 1/21: 1/22:

R65: 176.8 1/13: 176.8 1/14: 176.8 1/15: 175.2 - 4 km run yesterday 1/16: 174.0 - Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 173.8 - 4 km run yesterday 1/18: 1/19: 1/20: 1/21: 1/22:

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 14 - 4 km Jan 16 - 4 km Total: 15 km Goal: 20 km

R65: 176.8 1/13: 176.8 1/14: 176.8 1/15: 175.2 1/16: 174.0 Wow! Thought yesterday was a glitch and was ready to see it go up today! 1/17: 1/18: 1/19: 1/20: 1/21: 1/22:

Hmm, a choice between a plate of beef-veggie stew and 2-3 glasses of wine? Well, I think I am drinking my dinner tonight... Uff, too many "dinners" like that lately....

Same here (or at least similar). Repeat it for the fourth time in 5 years. I start every spring (~Feb) and run till October. When it get cold and dark I stop it for ~3-4 months and restart next year :)

There is pretty active and established group for c25k: https://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k I did it three times (I tend to run in spring/summer and stop in fall/winter), always worked :) On week 3 now for the upcoming season :)

CHALLENGE STARTING WEIGHT: 181.2 Jan. 7: 181.2 Jan. 14: 176.8 Jan. 21: 175.2 Jan. 28: January Goal: 172 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal: April Actual:

R65: 176.8 1/13: 176.8 1/14: 176.8 1/15: 175.2 1/16: 1/17: 1/18: 1/19: 1/20: 1/21: 1/22:

January starting weight - 181 January goal - 172 January 1st - 181 January 8th - 176.8 January 15th -175.2 January 22nd - January 29th -

CHALLENGE STARTING WEIGHT: 181.2 Jan. 7: 181.2 Jan. 14: 176.8 Jan. 21: Jan. 28: January Goal: 172 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: March Actual: Apr. 1: Apr. 8: Apr. 15: Apr. 22: Apr. 29: April Goal: April Actual:

I move for work every 5-6 years. And when I say move, I mean it. Not with a huge truck, but usually with 2 suitcases of clothes/shoes and 2 cardboard boxes of bedding/kitchen utensils. Last move happened 6 months ago, USA -> Europe. I must admit every move is rejuvenating :)

R65: 176.8 1/13: 176.8 1/14: 176.8 1/15: 1/16: 1/17: 1/18: 1/19: 1/20: 1/21: 1/22:

Jan 9 - 3.2 km Jan 11 - 3.8 km Jan 15 - 4 km Total: 11 km Goal: 20 km

Jan 9 - 3.2 km Jan 11 - 3.8 km Total: 7 km Goal: 20 km

Jan 9 - 3.2 km Total: 3.2 km Goal: 20 km