mynyddisamrs

:flowerforyou: Afternoon everyone .....Welcome to June ...cold and rainy here in N.Wales ...hope this isn't a foretaste of our June Weather!! I've been up 2lb, down 2lb, up 2lb etc. for a while now ... I'm getting used to life's ups and downs!! :flowerforyou: Welcome to any "Newbies" ...I'm not going to say Hi to the…

:flowerforyou: Good evening everyone ...yet another beautiful day here in N.Wales. :glasses: We had the BBQ lit tonight and I did a prawn stir fry - cooked on the top in a pan. We bought a new steamer and steamed the rice and vegetables. Thanks for the sodium warning ...maybe that's the problem.:ohwell: I do like salty…

:flowerforyou: Good evening ...everyone!! :flowerforyou: Welcome Newbies and ...:heart: welcome to the world to Vicki's new family member!! Birthday greetings to Mimi too! I have read all the posts and again marvel at how you all keep track of who's who, who's doing what and how well etc. HOW DO YOU DO IT? I get very…

:flowerforyou: Evening All .... I've just come in from the Zumba class ...quite a workout but such fun. Being short I can't quite see the legs and feet of the instructor ...no, I'm not standing at the front!, ...:laugh: so I make it up as I go along some of the time!! But, at least i'm moving!!! It's a bit strange when…

:flowerforyou: Evening ...me again. I've admitted to being just over on the calories but ...have just got out the Latino tone DVD and have now earned a few more. :frown: Phew!! now I think I know what caused the "Rotator Cuff Tear" in my shoulder ...but this time I was forewarned and went easy on the arm movements. Am…

:flowerforyou: Good afternoon everyone .......from a once again SUNNY N.Wales!!!! Boy is it good to get in to those double figure temperatures. Might even be ablt to BQ this weekend. The patio table and chairs have been uncovered in anticipation. :ohwell: I've read all the posts .... I commiserate and feel for those with…

:flowerforyou: Good evening everyone ....... It's been ....:glasses: SUNNY....today in N.Wales!!! Or at least that's what everyone said the yellow "glow" was. :noway: I'm not admitting to what the scales said this morning but once again ...if you think of a number, double it, take away the number you started with ....I'm…

:flowerforyou: Hi everyone ...it's late Saturday night. We got back from our "Sleep over" at lunch time. I duly filled in the food diary for Friday night .....:frown: you really don't want to know!!!!:bigsmile: Enough said ...we had a good time and today I am within my calories. I haven't been near the…

:flowerforyou: Good Afternoon everyone ..... cold and grey here...again!!! Posting before we go off to hospital and then ...out to play!!! :frown: Any other insomniacs amongst us??? Last night or rather this morning I saw in 1.00am, 2.00am,3.00am 4.00am etc. I do love listening to the dawn chorus...really!! but...:noway:…

:flowerforyou: Good Afternoon Everyone ....... Cold and some sunshine here today. :love: All these new babies!!! Don't you just love them to bits.Alexander's a cutie too isn't he!! :ohwell: I'm still feeling "redundant" with mum staying in hospital. No sign of the Occupational Health dept. getting their act together to get…

:flowerforyou: Wow .... lots of reading in these posts!!! Hi everyone. :flowerforyou: Mary .... Ouch!!! Hope your bumps and bruises are on the mend. :heart: Rose ... Congratulations on the new arrival .... what a sweety! :laugh: Viv ..... Well done in overcoming your dyeing escapade!! I remember when I did mine once…

:flowerforyou: Good evening all ..... I hope all's well with you all. Not much happening with me ....boring again!! Laura - hope your Mum is OK and that her chestcrecovers from the cold air. In the calories so far .... scales were up this morning but I haven't registered that. :embarassed: Head in the sand ...comes to…

:flowerforyou: Good afternoon folks........ Hope you all had a great Mothers day .....and Happy Birthday Alice. :happy: I've logged in, done the diary and am saying I'm going to my exercise DVD tonight while DH is at work. Those pesky few pounds that keep going on and then off ......are starting to annoy me......!!!!…

:flowerforyou: Good afternoon everyone .....welcome Newbies (I can remember FarmAngel is one ...if there are others I'm not meaning to miss you out ...just that I have a problem keeping up!) I hope you all had a great "Mother's Day" if you are one!!! ....A mother that is and not just a Newbie! :smile: Yesterday was hectic…

:flowerforyou: A very late good evening everyone..... Quick post today ...after a hectic day. A bit ...LOL:laugh: ... over the calories but tomorrows another day. Scales were the same this morning ....tomorrow????? I'll be back tomorrow. :heart: Jackie

:heart: Rose .... my heart goes out to you. I know how much you'll miss your dog. It's years since we too lost our German Shepherd and I still miss him. Odd things like no barking when the bells on the Christmas tree are tinkled!! No one to hug when you're feeling down. Our "Jet" was a large , black and tan, shaggy…

Evening ....me again!! :ohwell: I'm posting in the hope I won't be eating things I shouldn't!!! Bad day ...after I posted this morning. We didn't actually get to eat out as DH and I had ....a "Tiff"...:frown: Over nothing .Me being me ,blew his remarks out of proportion and sulked . So ...I went off to see my mum on my…

:flowerforyou: Afternoon All ..... Grey and dull here on our election day. :noway: No sunshine in that either I think!! Viv ..... Google Zumba and look at the web sites. It's a keep fit / dance sessions to great music . latin and more. It's a franchise so there's more springing up in the UK now. Sorry to hear your Uncle…

:flowerforyou: Good Evening everyone ... Hope you've all had a good day. Mine was good ....My DIL and GS were over for the day ....:heart: he's so adorable you could eat him up ...How many calories???? Definitely not for the food diary!!! He munched away at a beef and vegetable casserole for lunch ...while us grown ups…

Just a quick nip .... Barb ...:noway: .I can't take credit for - Caminogirl's - :laugh: very funny and apt "Hippo Moment" Mind you it's very like something I would say ...I like it!! I'll try and post later.:love: I'm waiting for my DIL to arrive with our GS. We haven't seen them for 5 weeks ( getting withdrawel symptoms)I…

:smile: "Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means…

:sad: Sorry to say folks ..... I had hoped to be Sooooo....good tonight but after seeing a cookery programme by "Rick Stein" DH and I set to and cooked a lovely Pasta Marinera + had a glass of wine.I was over on the calories and...I didn't even put the wine on the diary. I didn't start to put down the recipe for the dish,…

:flowerforyou: Good evening everyone ..... hope you've all had a good day today. :happy: I had an early start ....and I mean early ...for me anyway. We were ready and waiting to go for our "Car Boot Sale" this morning at 6am. It was dry at least - we were on a large hospital car Par -:ohwell: but it was fffrrreezing!! We…

:flowerforyou: Hello Everyone ..... welcome to May! :happy: I'm sure you've all managed to achieve or at least get most of the way on your April Goals .... Good Luck with your May Goals. :happy: Well ...I could hardly believe my eyes this morning when the scales showed153.75lbs !!! Just that small loss really spurs you on…

:flowerforyou: Good evening all .... another lovely sunny day . :glasses: I got a bit red sitting in the sun yesterday so will have to be careful. I know I could have been pulling a few weeds but the arm /shoulder still hurts and I'm still being careful. How long can I keep this up ....hope not much longer as things need…

:flowerforyou: Hi everyone ..... a lovely sunny, ashless day in N.Wales!! Again ... a quick dip in to this great "Club" today. :indifferent: I didn't weigh today.... I'm still in with calories and have logged in the Indian meal were just about to have already. A bit of a guesstimate but can't be far wrong!! :smile: I can…

:flowerforyou: Hi everyone .....another day then!!! :smile: Actually had a lie in this morning....making the most of Mum's absence! That sounds awful I know but once she's home we'll be back to normal!! It actually seems very strange not having her here ....I've been made redundant!! Laid off!! Total retirement doesn't…

:flowerforyou: Hi everyone .....quick dash again. :angry: Scales were up today ..... :noway: calories were over.........:drinker: I hope you're all better at this than I am!!!1 :smile: The arm and shoulder were a bit better today. :bigsmile: Doing nothing has certainly helped. :heart: Mum brighter today but visiting time…

:flowerforyou: Good afternoon everyone .... quick nip in today!! Scales were the same today, :frown: I'll be over on the calories again today too ...just. :sad: The arm and shoulder 's still not playing ball and letting me do simple stuff like hold a knife !!! :bigsmile: Hasn't stopped me eating though!! We have ways !!…

:flowerforyou: Good evening All ..... nice here again. Hi to all our "Newbies" :frown: My morning started in agony ...before the co - codamol Kicked in!! . not much better having taken it today so maybe we'll need to up the strength !!.... I didn't tell you ...:laugh: the doctor laughed when I said that I thought all my…