curlsintherack Member

loves the cardio!

I ran sl5x5 while training for a half marathon. As the race got closer I cut the number of sets and reps back and only progressed 5lbs per week. I still run 12-15 miles a week while squatting much heavier now than I did then but I alternate lifting and running days. Stronglifts is a beginner program and only meant to be…

decided on a 10mm simply because that is what I have and I like the belt just ant a lever.

joined the 330lb squat club this morning.

depending on what your wiping the benches off with you may actually be spreading funk from one to another. I was a member of my local 6 they required you to wife equipment with a provided squirt bottle and rag when you were finished with it. If there was bleach in that water I never once smelled it and could have been…

the other day at my gym there was a guy grunting really loud. The very same guy farted and it smelled like death. He tried cleaning off some of the equipment with an oily rag. I work out at home alone because I'm clearly not suited for public gyms.

trap bar work shrugs, deadlifts, use it for farmers walks, and you can do rows and presses with it also. Heavy weight low rep. I have an almost impossible time putting on muscle and these are all helping my back. As a side benifit of trap bar deadlifts it doesn't seem to beat my back up nearly as bad and I can do more…

whatever she wanted

On a more serious note. Find a dedicated time. My time is early am between 4:30am and 6:30am. My reasoning for this is because I can get a good workout in without being sidetracked by things my brain thinks is more important. I'm already under the bar or running down the road before I remember that load of laundry I didn't…

my lesson from yesterday and trying to keep this light. Never attempt to fix children's toys under the influence of a good preworkout. The rage is real people. I attempted to fix something for my daughter right after taking my powder and before I started lifting. I had to put it down, go lift, and return to the project in…

when your out running and nature calls go further off the road than you think you have to because someone will be driving along that road at about 10mph looking into the woods before your done. Also bring toilet paper I lost a good glove last winter that I just didn't want back.

so your more likely to stand across a ring from someone who follows rules than you are to pick up and move heavy things?

once bit a dog.

thats not a lie it is completely true.

was a tyrant to work for.

has a youtube video for male bikini line waxing tutorials.

nearly died in a tragic manscaping accident.

why win't he stop doing jumping jacks?

are there zombies?

her smile.

certainly

once ate an entire sleeve of crackers without taking a single drink.

he spooned me twice already.

his phone.

can I be the little spoon?

not till now.

I've asked she always says hell no.

Didn't even know you were my type!

I am now.

I've got an extra shotgun.