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Hi All, I am 55 and would love to share the journey. I'd lost 82 lbs but sadly have gained back 30 of it in the past six months. I'm determined to get back into food journaling and back on track with eating healthy. Could use all the support I can get and I love reading about others success because it helps motivate me.…
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Stick with MFP and you will succeed. Have a great holiday.
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I would think about a local gym as well, it's a good time of year to get specials. I personally don't use a treadmill, I use the elliptical, stair climber and the air walker, the calorie burn for me is higher and I trade off so I don't do the same thing over and over. If you join a gym, try out the other equipment, you…
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I actually make my shake with almond milk and protein, shake it up and once I get to work it is mixed good and I drink 1/2 coffee and half shake, warm it up a little in the microwave and it's good to go.
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Hi All, I'm Patty and would love to meet some friends, have lost 65 lbs and still have 85 to go. Just recently joined.
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I drink protein in my coffee daily, I use vanilla and then to change things up I sometimes use the flavored sugar free syrups that are sold in the coffee aisle. Love them. Pumpkin in the fall, chocolate mint at this time of year. Yum!
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Hi, I'm Patty and I'm 55. I've tried WW a number of times, as well as others. I have lost 65 lb but still have many to go. I'd like to have some friends, please feel free to add me.
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I'd love to have Fitness pals as well, am 55, have lost 65 and want to lose around 85 more. I am working out at the Y and am taking my test to become a personal trainer. I do pretty good at the exercise part but struggle with the food part. You can add me.
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Hi, I am new here. I would like to have friends to check in with daily as well. I have lost 65 lbs and want to lose 85 more. I would love to find friends to talk with daily, share tips, recipes, ideas and pep talks when we need them. :flowerforyou: Patty
