Patecakers

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  • I agree that you shouldn't deprive yourself of your favorites but have them in MODERATION! a little tip for you....DARK chocolate has alot of good stuff for your body! It is actually healthy to have a little nip of dark chocolate....I have a cheat treat every week where I allow myself a small piece of dark chocolate to…
  • I think the coffee may have something to do with weight fluctuation...of course I could be wrong but I stopped drinking coffee and pop and actually LOST 2pounds in the past....some scales are calibrated differently than others and I think the newer scales are calibrated to show MORE weight than older models because the…
  • only thing about weight watchers food is you gotta watch the cholesterol!!!! I used WW food when I went to WW...and my cholesterol went HAYWIRE! use in moderation and watch the intake! :)
  • That is truly FANTASTIC!!!!!!!!! keep it up!
  • My first challenge and I think no wait...i KNOW I can do this! SW: 242 GW: 160 (or less!) exercises: walking /dancing /lifting 3 pound weights /cardio halloween costume: haven't thought of 1 yet!! :) Good luck to everybody! I hope we all hit our goals!
  • Hello! I just joined about 45 seconds ago and just browsing around...I have tried many diets and "fads" that just didn't work for me...I'm going to follow this plan (note the word "try" isn't in that statement cause if you TRY something it leaves room for failure) I'm going to exercise more and I am going to be better and…
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