Hedone

of course it is, that is something to be proud of. Good work!!!!!

4 down, this was last week though. Dont have a scale yet for this week, off to buy one. (202lbs)

weighed in last weekend, not this weekend yet, down 4 WOOHOO

Like

thank you

Congrats, but what does NSV mean??

You should never lower your expectations. I to am looking for someone, and it has been 4 years since i have been in a relationship, but I am not lowering my expectations. Just keep doing what you are doing and someone good will come along.

I want to join too please cw 207

It works, my sister got it and she was almost 300 lbs and now she is down to 150. I think that she could have done it with just exercise and eating right, but I do have to say it works, but it is expensive. Good luck in your decision.

um kind of creepy lol

Hi Devon, welcome to this site. It is a good support site. Feel free to add me if you like.

agreed!!!

I have the just dance too, and i was wondering what the sweat points were too. I looked it up and found out that it is 4.2 sweat points that equals 1 calorie. Hope that helps

ya i am the same, i tend to just walk around in my sportsbra and pants all the time now.

Welcome. Its a good site with alot of support. Good luck on your journey.

lol that was a good one!!

Would be flattered for sure, been a long time since i heard that lol

Welcome, feel free to add me if you like.

Thanks everyone for the encouragement, it really helped me to get back in gear. Lost 4 lbs last week so that helped me too.

I have only heard of the Jonas bros. 1. Johnny Depp 2. Ryan Reynolds 3. Ryan Gosling

Men should stay around 1500 to 1800 calories a day. If you go less than that your body will go into starvation mode. As for exercising try swimming, there is not pressure on any joints, you burn lots of calories and its fun. Good luck!

It could be that you are gaining muscle too. Muscle does weigh more than fat. Just dont get discouraged and keep it up, you are doing great. :)

It is normal. It has happened to me too.

Welcome, this is a good site.

MMMM that sounds really good, thanks for sharing!