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“Adapt what is useful, reject what is useless, and add what is specifically your own.” “If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” <This guy
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I love that, in this pic, you sweater says "Oh Oh Oh!
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Are you not logging your workouts? Consider, whatever you're burning, eating back. I fear (a layman's fear, undoubtedly) that 1300 calories is simply not enough... If you're only eating 1300 calories... and burning, at a minimum, 300-500 calories a day, you're netting 800 to 1000 calories... not nearly enough... Log your…
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Took a quick look at your diary... you're all over the map... your daily goal changes on a daily basis... and if you're going to be honest about your goals, you should be honest about what you're eating... what's the 'quick added calories'?? 1300 one day... 1000 another day... It looks like you're starving yourself some…
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Moobs indeed... lets just say from waistline to clavicle.
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Finished day 3 of alpha just a couple of hours ago! I started it a few months back then shredded my knee... but I'm getting back on track... Did Insanity a while back and saw the most extreme results in my legs...
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On the contrary... and this is in no way an attempt to be critical of the OP... but sometimes it's the selfishness of your partner that makes sex less desirable. This is solely from my personal past experience... I adored my girlfriend... was sexually attracted to her... but she was really selfish in bed... I wanted to…
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Insanity is cardio intensive... lots of jumping around... so if you believe you need an infusion of cardio into your workouts to drop fat, then it's the program for you. Keeping up the full program while doing everything else you do could be a tough go, but I'd recommend, if you're up for the challenge now, get to it. No…
