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Germany - The Autobahn
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Fiji to go scuba diving.
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My go to breakfast during the week is a whole wheat bagel thin with natural peanut butter and a protein shake. Then I'm off to the gym. And a protein shake with chocolate protein powder, instant coffee and pb2 when I leave the gym. That holds me to about 11:30ish.. On the weekends its a english muffin, scrambled eggs and…
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This morning was a Les mills RPM class for 60 minutes, 15 minutes on the elliptical waiting on my trainer to be finished with a client and then 30 minute weight training session with my trainer. Looking forward to tomorrow. That will be a Bodypump class and C25K run.
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I started last March and I was 47. I have currently lost 136 pounds (not all on MFP). I have tried many times before and always gained it back. Not this time! I feel better now than I ever have.
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Yes
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To my chocolate protein powder I mix a teaspoon of instant coffee and two teaspoons of pb2 and mix in a blender. Its great.
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Hey! My diary is open and you can add me if you like.
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Bump for reference
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Born in Frankfurt Germany, raised and live in Georgia.
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In........because this might be epic and I don't want to miss out!
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Hello from Newnan. I've been on here for a while but I am just starting to post. I'm not really close enough to join in the walks unless you do it on a weekend. You can add me if you like.
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These are my favorite quotes (for now anyway): I'm NOT training for a competition. I'm NOT trying to set a new record. I'm not trying to impress YOU. I'M SAVING MY LIFE! and That voice inside your head that says you can't do it is a liar! Back to lurking and stalking. :flowerforyou:
