madammags Member

They happen about once a month. I do know that it won't undo my weight loss, especially as I tend to end up eating less the next day (e.g. only having two meals because I'm not hungry for breakfast). I'm mainly concerned about a) eating until I feel physically ill, and not stopping when I can feel it getting to that point,…

The database entries are mostly entered by MFP users, and since many don't track micronutrients and/or that information isn't always readily available for some foods, many (probably most) database entries are inaccurate when if comes to micronutrients. If you want to accurately track micronutrients, I suggest checking…

I do weight training 3 times per week, using the NROL Supercharged programs (which include finishing up with some cardio intervals), running 2 times per week (once with some intervals, once steady pace), and 2 'rest' days where I either do yoga, go for a long walk, or go swimming. So I do *something* every day, but have…

While it is true that we all have willpower and self-control to stop ourselves from doing lots of things, research has also shown that willpower is, in many ways, quite similar to muscle work in that we have a) limited stores of it b) how large those stores are at any given time depends on a whole heap of factors…

If you get a firm tofu, try dry-frying it (instructions here: hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros), then toss it in stir-fries or soups, or marinate it. When I do summer rolls, I cut my tofu into long thin strips, dry fry, then marinate for about half an hour in a mix of soy sauce, lime juice, a bit of sugar,…

I second the shock absorber recommendation, definitely scour sales and places like Ebay for them. In one of their main models, they have different colourful variations every year and you can often pick up last year's colour for cheap. For workouts, have you had a look at the 7 minute workout? Or there are heaps of options…

Can you articulate what you dislike about the things you hate? For example, I find it curious that you should hate cabbage and kale, but like broccoli and spinach, since they are quite similar. Could it be the preparation you've tried that you hate rather than the item itself in some cases? Anyway, I'd definitely try the…

I haven't passed on mine yet. I'm planning on giving them to charity, but I haven't done it yet. They've been in a box in the wardrobe now for almost a year.

What is your weight? That sounds very high. MFP tells me 1km is approximately 50 cals for me, so 12km would be 600 cals, of which I'd eat back max 300 (using the 50% rule of thumb, MFP tends to overestimate).

Yoga is a very old tradition and as such, there is a HUGE variety of styles available. Much will also depend on the teacher. Some retain a strong connection to the spiritual side of yoga, others focus more on the physical. Likewise, some styles focus mostly on holding postures and really working into each posture while…

You cut off the shell and cut it into cubes using a sharp knife (something with heft, like a chef's or santoku knife is easiest) and then put it into a container, sprinkle with water and microwave it until done.

I definitely wouldn't add in more running at this point, but you could add some other form of training e.g. swimming, dancing, yoga, resistance training. Be sure to choose something that doesn't have the high impact of running, though.

I love smitten kitchen, here's her recipe:Broccoli slaw, though I would change the dressing to be based on greek yoghurt rather than a combo of buttermilk and mayonnaise.

A good instructor should be asking at the beginning of the class if anyone has issues and offer alternatives. If they didn't, you should at least go up before your next class and talk to the instructor. Almost all yoga poses have several versions, or alternative poses which work the same muscles/chakras/whichever type of…

I use celery as part of the base of almost every stew/casserole I make. Onion, celery, carrots sweated together until golden, add garlic, and then everything else (e.g. for vegie bolognese I use lentils, tinned tomatoes, and various vegies). Same for soups (e.g. minestrone). You don't taste the celelry in that case, it…

I will definitely re-check my form, but I think it's not too bad. I have this problem with any exercise for the lower body where the weight is carried by my arms. Traditional squats are fine (I squat about 35-40 kgs/80-90lbs), and I do those on alternating workouts. The program has you do 1 or 2 core exercises (e.g.…

ah, yes, sorry, should have mentioned that. I'm doing NRoL Supercharged. I'm just about to finish the first program and have been working up. Before I started the program and renewed my gym membership around the same time I was doing kettlebell workouts at home. The reason I joined the gym and started the program was…

To expand on this: From a biological/botanical point of view, there is no such thing as a vegetable. Vegetable is a purely culinary term. So, all the things we call vegetables have different biological functions and the function largely determines the nutritional content. Most underground vegetables are for the plant to…

Just to make sure: Have you checked your local library to see if they have anything useful? Mine has most of the NRoL books and a number of others, so it's worth a look. Also, I honestly don't think I've ever seen a strength training book which focused on machines. They probably exist, but I have never seen one or heard…

I've been working on not hating it, but used to absolutely hate it, too. I grew up with constant nagging about my weight from my mum (even though I was at BMI 27 or so, varely overweight) and it, combined with other factors, has given me a really screwed up relationship with my body and weight. When I started losing weight…

As others have said, dairy causes issues in people who are lactose intolerant or otherwise have trouble processing it (e.g. milk allergies). Lactose intolerance is caused by the body down regulating the production of lactase (the enzyme which helps break down lactose in our gut) after a certain age. Some people (as you can…

Have you checked your local library? Mine has all (or almost all) the New Rules books.

Consider dancing. I do belly dancing and I can tell you, I use my abs, back, and other core muscles just as much doing that as when I do my weight training routine (I have recently started New Rules Of Lifting Supercharged and love it, lots of options). I agree with others who say find something you enjoy. Swimming,…

Both. I used to do all my working out at home, using kettlebells and body weight. But then I wanted heavier weights/different exercises so I either needed to buy more equipment (and deal with setting it up in a way so as to not damage the floor if I drop it), or join the gym. I did the latter. I still do my yoga at home…

Lots of medications can cause weight gain via a whole host of different mechanisms. Some may change your metabolism, some your feelings of hunger or satiety, some your energy levels making you less likely to want to exercise etcetc. I don't know about the specific medication you are on, ask your doctor, but yeah, the body…

I've done many of the Les Mills classes over the years and in my experience they can be great or they can be awful and it 100% depends on the instructor. Some instructors will just jump about up the front, take little or no time to explain how a move is performed, and while they may notice poor form, they don't actually…

I know this may not be hugely helpful, but I've found that regardless of the class name/content, what determines whether I'll enjoy the class is the instructor. A good, knowledgable instructor who can give advice on form/modfications, who varies 'concept' classes to suit them and their class, and who communicates well,…

I would skip out BMI (it was never intended for use on individuals) and instead use body fat %, resting heart rate, blood glucose levels, blood pressure, and possibly cholesterol. Since it's a worry of mine, I'd also add in iron levels and soon vitamin D (I'll be moving to a non-sunny country and don't eat fish).

Getting lots of protein from non meat and no supplements takes a bit of planning, but it's certainly not impossible. I am vegetarian and aim for 100-105 grams per day, no supplements. Greek yoghurt, cheese (mainly cheddar, haloumi, and fetta around here), non-fat milk, green lentils, eggs, tofu, vegie sausages, other…

Related to this, I have been given to understand that while overall, you need all the EAAs as part of your diet, it's not necessary to combine proteins in every meal. As long as you get enough of all of them over a few days, you shouild be fine. A couple of links about it: https://en.wikipedia.org/wiki/Protein_combining…