Replies
-
Great progress. Make sure to take photos (I wish I had)! It will let you see the difference. But most important, are you FEELING the difference! Keep going - you got this!
-
Need more info...
-
Up since 3:30am! Its 5:10 now. Got my workout in, eating breakfast, and drinking my coffee! How are you doing?
-
Maybe I didn't see it above, but why can't you do both during your 1 hour at the gym? When you get to the gym, spend 30 minutes doing strength training using the machines and/or free weights, then spend 30 minutes cardio. I do this 4 days a week right now. I separate my strength into different areas of the body so I can…
-
Keep going. You can see such a change already!
-
Yes its worth it! As people above have stated, when you are losing weight, its not just fat. If you are not maintaining your muscles (through weight/strength training, core like pushups, crunches, etc), then as you lose the weight, you could also lose strength.
-
As of right now the only thing I have spent any money on was my gym membership. Which, I am happy to say is not a "waste" because I go 5 days a week! I have thought about protein powders and such, but have decided against them for now.
-
You are awesome.
-
Anyone can feel free to add me. Have a wonderful day!
-
Gee... thanks. For cruel insults. :-)
-
For not enjoying a sincere mans cheesiness... :)
-
Robbery - she stole my heart.
-
Yes, I would. Would she flirt message back is the question.
-
Yes. :*
-
Badass
-
YES!
-
c'mere :*
-
I am right now.
-
wedding planner
-
Night Fishing
-
Excellent feeling!
-
Nope, but wouldn't mind starting to.
-
Hey hey - I'm from St. Louis!
-
-
I agree with most above. I think the best time to weigh in is in the morning after going to the bathroom.
-
fast ball
-
Non stop sensual ever lasting
-
Oh yeah.
-
Sure would
-
Mhmmm.
