naomigee161 Member

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  • where are your veggie forms of protein? i.e. lentils, beans, chickpeas, cheese, eggs, nuts, quinoa, seeds, grains, other vegetables that have protein in, bread. go here and read this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here go here: http://scoobysworkshop.com/accurate-calorie-calculator/ and…
    in Why is the scale not moving? Comment by naomigee161 April 2014
  • I'm 5ft 5.5 and currently maintaining at 9stone /126 lbs, I have big boobs and a bum so I don't think I'll be able to weigh much less than that whilst exercising and staying healthy (I weighed 8.5 stone pre exercising so must have gained some muscle!)
    in 5"5 ladies.. what is your ideal weight Comment by naomigee161 April 2014
  • make sure you to longer warm ups and cool down stretches, I combine several from her other videos. start with small weights and increase them once you can do all the advanced moves (if you do the whole 30 days several times) take your measurements alongside the scales, you will be building some muscle so might be smaller…
    in 30 day shred results Comment by naomigee161 April 2014
  • a portion of fruit or veg uncooked is 85g, (one of your however number a day) rice/pasta/couscous 75g dry weight for you.
    in Nothing is working!!! Comment by naomigee161 April 2014
  • http://www.fitnessfrog.com/calculators/tdee-calculator.html you'll be either light or moderate exercise (heavy is seriously heavy) it will give you a number of calories per day to stay at the same weight you are now. then take 20% off that number to get what you should eat daily to lose 1-2 lbs a week. don't log/eat back…
    in what am I doing wrong Comment by naomigee161 April 2014
  • try eating fruit instead of crisps as snacks, frozen berries instead of sugar on your cereal or something more substantial at the start of the day like porridge (50g oats and 300mls milk or water) or boiled/poached eggs with toast/beans. have greek yoghurt with some honey/fruit or by itself as a pudding, boiled eggs,…
    in what am I doing wrong Comment by naomigee161 April 2014
  • I use 3kg dumbbells and do the advanced moves, but yes level 2 and 3 are harder. once you've done the 30 days or so, try some of her longer workouts like banish fat boost metabolism and no more trouble zones with 3kg or heavier weights.
    in 30 Day Shred Not A Challenge? Comment by naomigee161 April 2014
  • well, that's because it's a tonne of extra sugar so hardly 'healthy', just like eating chocolate covered raisins or fruit and nut dairy milk doesn't count..
    in UK Vegetable recommendations now 7 servings daily Comment by naomigee161 April 2014
  • I'm pretty sure frozen veg counts....also things like beans, lentils, and tinned tomatoes in sauces count too :)
    in UK Vegetable recommendations now 7 servings daily Comment by naomigee161 April 2014
  • yes, I wear a menstrual cup so no worrying about leaks, tampon strings or chafing/sweaty pads. my cramps are also much better since switching from tampons/pads. I also like endorphin rush, and just do more gentle stretches afterwards if I'm feeling crabby. more info here: http://sizecharts.livejournal.com/ (or you can PM…
    in LADIES: Do you workout on your period? Comment by naomigee161 March 2014
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