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I hear ya! I have never liked having my picture taken....I am so self conscience especially with the added weight I am carrying. Let's not talk about the muffin top :laugh: ....it is because of having one of my own, it reminds me why I need to keep up with weekly work outs and monitoring my daily eating habits. So, I…
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Don't beat yourself up! We all have bad days, but that because we are human. Just keep looking ahead and focus on your goal to dropping those extra lbs. We're all hear to support you and remember your not alone. :)
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*** Today's Tip: FINDING EXERCISE EQUIPMENT If you are looking for home exercise equipment, the Federal Trade Commission recommends choosing equipment that will help you achieve your desired goal. Ask these questions of yourself: do I want to build strength, increase flexibility, improve endurance, or enhance my overall…
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*** Today's Tip: BE A KID IN THE SNOW AGAIN If you live in a cold weather area, winter can be a low-activity, high-calorie time of the year. To counteract some of those extra holiday calories, consider the workout you can get while having fun in the snow. Activities like building a snowman, making snow angels and having…
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*** Today's Tip: PEANUT BUTTER MYTHS Is peanut butter a healthy choice? While a typical serving (2 tablespoons) does contain almost one-fourth of our daily fat needs, it is also a good source of protein and fiber and contains no cholesterol. Most of the fat in peanut butter is the healthier unsaturated type. Look for…
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*** Today's Tip: IT'S CITRUS SEASON Citrus fruits are delicious and nutritious. Best known for their high vitamin C content, these fruits are also good sources of other nutrients such as potassium, folate, fiber and a variety of phytochemicals (health-protecting compounds found in plants). Choose from favorites including…
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Hi BMcC9 First I just love your profile image... great balancing act which is what we all are striving for in our quality of life, health and happyness. I am like you in regards to a very slow weight lost, but as in the past when I was following Jenny Craig Diet, exercising 5 days a week, 2 hrs days my weight would not…
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Welcome to the Tip of the Day! *** Today's Tip: A ROCK CLIMBING WORKOUT Looking for something physically challenging and adventurous? Consider rock climbing. Many cities now have convenient indoor climbing walls where you can learn the basics with an instructor and get comfortable before braving real cliffs. While clearly…
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Please add me, I up for a challenge and need the motivation. Cheers!
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Wow, you ladies are an inspiration. I working on losing 40 lbs and I have been doing this for now 3 weeks and have only lost 6 lbs. I am looking forward to my weigh-in tomorrow so I hope I drop some of this weight. :) You ladies ROCK!
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Wow, I am very impress with you weight lose. You obviously are very dedicated and committed. Congrats. I love it, love it, love it. :smile:
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I am 5' 6" and my goad weight is 145 lbs.
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I just actively joined MFP this pass week and on my way to losing 40 lbs. Please feel free to add me :smile: Age: 54 Height 5' 6" CW 184.6 GW 145 Weekly goal weight loss is 2 lbs
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pit fall
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Hi Everyone: I would love to be apart of this group and I love that accountability support. I am 5' 6" My weight is currently 186.5 lbs and my goal is 145 lbs. Looking forward to the weekly weigh-in :)
