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I'm fairly new to running but I am also planning on being half marathon ready by June or July (haven't signed up for one yet due to lack of funds). I keep hearing that it's best to add no more than 10% or one mile a week (I've heard both). It seems like you could do it by adding a mile a week, but you should listen to your…
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You might need to adjust your stride length. I played around with mine, comparing it to known distances, and changed it a couple of times before it gave me a pretty accurate distance (which ought to play a role in the movement sensed/ calories burned).
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You can play around with the stride length. Mine wasn't accurate for the stride length measured so I adjusted it a couple of times till it became more accurate. If it's underestimating, shorten stride length, if overestimating, longer stride length (I think that's right). I have an unusual job that involves knowing how to…
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I am not positive but I think too much water can cause diarrhea, and 15-18 glasses a day is a lot! I am not a nutritionist and maybe one recommended that consumption to you, I don't know. But remember that foods and other beverages all contribute to the standard recommended 6-8 glasses a day. Just a thought.
