april1lowe Member

I started eating clean(er) a month ago but really made a better effort to eat more clean almost 2 weeks ago! WOW what a change. I FEEL better, I'm consistantly loosing, some weeks better then others, and my body just feels well. It's amazing. Stick to a few simple rules. When in the grocery store, shop the outer perimeter.…

173 lbs lost!!!!!!!!!!!!!!!!!!! GREAT JOB!!! Sorry, not trying to highjack the thread but that is an amazing loss!!! :)

Those are AMAZING documentaries!!!!!! I now buy from a local farm because of them!

I have never juiced but I have a few friends that have. They say it's wonderful and after day 2 or so you don't even realize you're not actually eating anymore. I loved that documentary!

I am starting my training next week! Eeeeekkkk! I've only done 5Ks up to this point but have busted out a few 6 milers on my own so I know I could do a 10K. It takes me about 65 min for my 6 miles so I hope I come in pretty decent at my half in April :/ Anyways, this is the program I'm using.…

OMG you are amazing!!! You are the perfect example of NO EXCUSES! Congrats to you and best of luck with your future surgeries.

It really sucks if they think a 10 is considered plus size, I've always heard 14 as well. I'm currently a 12 and though I can afford to loose more weight....and will.....I by no means feel "plus sized".

Bump

I hear a lot that I have an hourglass figure but I am a size 12 so that's where my confusion is. I found some links defining size 12 and up is "full figure" with larger bust, thighs and hips (as I have) but no defined waist, I do have a defined waist. Where as the "curvy" description is a woman with an hour glass figure,…

That's a good way of looking at it!

Just hit my goal today...ok ok MFP says 1 more lb but that's bc I am 150.8. Screw the .8, I'm calling it my goal LOL As soon as I get the ticker to 0 I'm resetting my goal to go to 135lbs. I'll see how I feel then but I feel pretty awesome :) since the side by side doesn't wanna cooperate....lets try this! Me March 2011…

You can do it! I've been doing it since I started loosing weight. I was 185 lbs and am 5'2". It was a little rough on my knees at first so I had to modify some of the cardio (by swaping the high impact stuff for stationary punches) and I followed the modified moves for the other stuff. But once I dropped some weight, my…

I use a 32 oz bottle and I have to have my water ICE cold so I need the ice. By the time I'm down to the bottom there is no more ice left. I always just calculate it as 4 glasses (measuring 8 oz per "glass"). I know I am probably a little off since I use ice but I aim to drink 4-5 of the 32 oz bottle a day, so I know I'm…

You look amazing! Great job!

It wasn't easy at first taking those pix LOL but once I started seeing changes I was sooo glad I did. Especially now!

Thanks :)

I can never get the size of the pic right SMH. It's either too big and you can't see it all or so tiny you can barely see it. Super annoying....

Thanks everyone :) Sorry the pix are huge :( I tried to shrink them but no luck. Kind of makes it harder to see the changes but you get the idea ;)

I am short lol all of 5'2"

Ok got it :) sorry they are huge....geez lol

I'm working on it LOL new to the posting pix on here lol sorry

OH MY GOD! I told you that you was looking wonderful!!!!!! Great job girl!

I did it for awhile (just kept going back through the levels after the 30 days) and I would include a 30 min to an hr walk a day. Nothing hard, just a casual but brisk walk, just to get more cardio in.

You look great! I'm so proud of you!

THANK YOU!!! :) I KNEW that low of sodium forever just sounded nuts!! I have learned by cutting it down tho that the processed stuff is horrible. It is generally high in everything so avoiding it is always good. It was just hard to enjoy 1/4 cup of cheese or a slice of wheat toast bc of the sodium. I just want to find a…

Not sure but I've been wondering if I should change my activity level since I workout 6 days a week now. I am a stay at home mom though so other then my workouts, I'm not really active, unless you count chasing my 21 month old around? LOL But currently, I have my activity level set at low.

LOVE 30DS. I've run through the dvd probably 3 times now (tho I'm currently taking a break for a couple weeks to do more cardio) and I wasn't loosing the lbs very fast AT ALL. But the inches were flying off! With 30DS you build muscle mass. Don't worry, you are doing everything right. Make sure you are NETTING 1200 a day.…

Gastonia :)

I got your back!! :)

I'm kind of already doing it...ish LOL I recently changed my goal from 1 lb per week (1430 per day) to 2 lbs per week (1200 per day) and just to boost my weight loss had decided to not eat into my exercise calories. Today I had 480 :) I walked for an hour on the treadmill and did Shred. (which includes push ups sit ups and…