Replies
-
O.K., maybe too much information, but check if you are getting ready to start. I gain about 5-7lbs of water, etc right before I start without fail and two days after I stop I am down it and then some. Depending upon where you live, if there has been a weird weather change, it can contribute. When the weather warms up I…
-
You may be losing inches and toning up more. Muscle weighs more than fat. I can't remember exactly how much, but that could be a reason. Also, hitting a plateau is a pain. I went through one that lasted about as long. If you haven't changed up your exercise plan, do it. I added 30 min. of swimming 3 x's per week and got…
