spurradic Member

wow! yall arent kidding! the challenges for this week are going to be rough, but we can do this!!!! :) i will pledge 400 crunches too, but will try to do more :)

oh, i forgot to add this updated list 100 miles Team Challenge sass30 - 4 miles jadery24 - 7 miles themommie-5 miles mkaluzny - 6 sass30 - 2 bhurley1424 - 1 spurradic - 4 mkaluzny - 3 on treadmill sass30 - 1 zukekitty- 1 spurradic - 4 mkaluzny - 4 bhurley1424 - 1 zukekitty - 1 mkaluzny - 1 themommie- 2 sass30 - 4 mkaluzny…

hey hey :) just checking in after my five miles this morning :) that should put me in at my pledged 15 and the team as a whole at 101 miles!!!! congrats guys! i know sass said she'd be adding more mileage today to that total which means we kicked that 100 mile challenge big time!!!! sorry i havent checked in in a couple…

I will have 5 miles to add in the morning, so woot woot! We'll make our hundred plus some!

this recipe is one that my parents made for me when i was growing up and i now make for myself (and the bf) 2 or 3 times a month. the original recipe passed to me called for less tuna and more noodles, but ive grown to like it the other way around, so here's my modified version Tuna Noona: - 16oz sour cream (one big…

ive always been told (and totally believe) that even if you can only run 10 feet, the fact that you're out there and you run even that much makes you a runner! be proud about your running (no matter how big or small) and a big WOOT WOOT! to your accomplishment today! :-D

evening all :) i got in 2 more miles this evening to add to our 100 mile challenge, which should bring us up to 56 (see below). i almost managed to talk myself out of doing my scheduled p90x yoga, but i plowed through most of it just because i didnt want to do it (1:22 instead of the full 1:30). because of the 2 miles and…

hey hey :) i got 4 more miles in today....im still relearning how to run (knee surgery this past january so still recovering on the running front) so my heart rate is uber high when i run! the up side to that is that i burn more calories! woot woot! i completed 3 of the daily exercise challenges - 100 jumping jacks, 40…

hey hey :) im checking in this morning for yesterday. i met water and calorie goals, but only the only challenge i addressed was the extra mile, but i do have 4 miles to add to the challenge because of it! hopefully today will be better for my exercise challenges! :) keep up the great work team! 100 miles Team Challenge…

well, water and calorie goals met today as well as squat kicks and one set of 50 crunches. im going to be doing my challenges a little out of order because of my regular workout schedule (dont want to overdo it), but have a check list of the challenges that im keeping track on so i dont miss any :) i can pledge at least 15…

wow, so i failed at checking here yesterday, but i did manage to get all of my water in and stay under my calories all weekend! (which is a first in a long time for me :-p) for my weekly check-in, i managed to meet all of the water, calorie and exercise challenges every day and as of this morning im down 1.8lbs for the…

hey hey team :) checking in for yesterday and the beginning of today. got all of my water in yesterday and played an hour and a half (or more) of wallyball (vollyball in a racquetball court) so came in under my calories even after going to genghis grill last night for dinner! i was actually surprised at the calorie count…

that's the heart rate monitor i use, and i love it too! i was amazed at the amount of calories i actually burned during my regular workouts (running, etc) as well as during p90x :)

so, question for you p90xers...anyone experience muscle cramping during your stint with p90x? ive noticed this week that im getting some muscle cramping in different parts of my body during the routines...i know some people say take vitamins, while others say to eat certain things. just wondering if anyone who's going…

so, the up/downs kicked my butt and the p90x yoga wasnt much better tonight for some reason...but they are done all done! :) i know they were today's challenge, but the mountain climbers will have to wait for another day (maybe tomorrow). big kudos to those who did them! you guys rock! 230+ ounces of water and under…

well, managed to make up yeserdays run/walk goal - 3.3 miles, before the heat got me. it was 106 here when i got off of work! crazy!!!! also finished todays cruch/situp goal, and my usual p90x routine! :) woot! woot! needless to say im way way way under calories after all of that :) but am now cramping up , which is kinda…

morning all :) like sass30, the daily check-in helps keep me on track so i will try to keep doing that here, as well as turn in my info to the captain at the end of the week :) yesterday i managed to meet the water (7 liters) and calorie (under) goals, but didnt get to go the 'extra mile' :( however...have big plans for…

daily challenge - done: 100 jumping jacks water: done - over 200 ounces (6 liters so far and probably at least half of another before i go to bed....) :drinker: under calories: done one successful day in the books :smile:

this is kinda a slow question, but are we supposed to be staying under our goal calories before or after workout calories?

nice, thanks!

bump! i was just thinking about that as i prepare (mentally and physically) for a weekend trip coming up soon. im interested in seeing what other people respond with. i often dont pack food either, but i try to get protein-type bars, water, and diet soda at the gas stations and/or fruit if they have it. i dont beat myself…

hey hey :) glad im not the last one to show up :) my name is sarah, 28 years old 5'6"-5'7" and im hovering around 195 right now. at my heaviest i was around 280 (almost 6 years ago) and my smallest 165 (almost 3 years ago). trying to get back down around 165, mostly because that was the smallest ive ever been and because…

Im in my recovery week for phase 1 of the classic routine (week 4). so far ive really been liking the p90x workouts, but i have bad knee problems so sub the cardio x for plyo days.

im in...maybe this will help motivate me to keep track better :)

im in a similar boat...lost a ton of weight, have gained some back, and find myself getting discouraged because now that i want it gone again its not coming off as easily as it did before...i think, for me, its because i know how it is to be the smaller weight and i want to be back there so bad i get frustrated when it…

do you have a pool available to you? you can do exercises or run in the pool. its very low impact but also allows you to get your heart rate up.

i had knee surgury in january, and the physical therapist i went to after had me doing squats on a bosu (sp?) ball (the half moon balance boards) in order to keep me from favoring one side or the other. he also made me do single leg squats on my injured leg to help build stability and strength

I eat most things in layers. For example, I eat the toppings one at a time off a salad before eating the lettuce. Or the chocolate off the outside of a protein bar before eating the middle.... it started years ago as an effort to try to make myself eat slower...now its just the way i eat :) a lot of my friends are amazed…

i listen to audio books...i tend to tune out music but a book makes me pay attention to whats going on in the story rather than how bad i hurt or how much i want to stop :)

i totally agree! these rock! you can get them at target too for around $20