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I'd be more surprised at actors who got jacked for a movie role did it without PEDs. Not saying doing it clean doesn't happen, just that it's less common than the other way.
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Bodybuilding Modelling Fat loss Trying to stay under the old school military Neck circumference:waist ratio rules
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Yes but someone in meet prep can most certainly benefit from OHP from a rack as it'd more directly contribute to the musculature they're trying to boost. Targetted work does have a place.
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Bodybuilding.
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I had 16 donuts today. They were tasty. I think I'm going to be over on calories.
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You should probably drop out of the class, spend the $20 or whatever on the study guide, and then use the extra time for gym and cooking. It'll be fine.
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I took the Chem AP without taking the class. I just used the study guide.
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Lol
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(The number of posts in this thread after 1 month)*pi = your weight in lbs.
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Just break up.
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Sounds like somebody's hangry.
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It's not wasted effort. Absolutely work out on a cut, just keep an eye on your recovery time. That's a personal gauge type thing though.
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I'd suggest every 3 or 4 cycles (depending on how often you want to, just keep it consistent) after your deload week do true RM tests on all lifts and then have another deload week before starting your next cycle. Judge progress off that rather than calculated RMs.
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Eat more the night before or the day of your squat session. Compensate by eating less on the other days.
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I'm doing a couch to marathon training program.
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The vast majority of people (myself included) underestimate their calorie intake. That "tablespoon" of cream that you added to your coffee...yeah that was 2. That bag of chips you thought was a single serving? Not so much. That chicken you eyeballed as 6 ounces? It was 9. The massive salad that had to be at least 600…
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You work out?
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1181.5/1036...14%...
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Do you even lift? I'm sorry, was that not clear? Let me be clear. You're weak.
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What exercises would you suggest to build up the musculature on and around the lower back area? I recognize that's a pretty broad question; I threw out my back squatting last weekend and am considering alternate workout plans right now.
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So...a burger?
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Sure it's been said, but pick one and focus on it.
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They're cheap, if you can afford one get it. The easiest way I've found cause I hate dealing with serving sizes as well is to make a whole batch of whatever for multiple meals and log it as a single meal on MFP. Then if you split it up into 4 actual meals for example, just log 0.25 of the meal for the day. That way it…
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Sorry man, but my shake >>>>>>>> Mickey Ds
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20oz whole milk 4oz heavy cream 6 tablespoons PB 16 oz chocolate pb cup ice cream 4 scoops chocolate protein 4 large bananas Blend it. 3300 calories 305 carbs 174 fat 152 protein
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A major factor in this stuff is simply when people get full. I have no problems bulking, it's easy for me. Buuuut...I can also eat a triple triple from Jake's wayback or a 72 ounce steak in one sitting without too much issue (which is a big reason why cutting is a *kitten* for me). The most straightforward method I've seen…
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Not an expert, but also not trying to hide behind "not wanting to get too bulky" as an excuse for not looking very strong at all.
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Gymnastics training or similar is probably your best bet.
