DYELB Member

You missed the sarcasm font. Anyone who thinks strength gains are quick in any capacity either started out weak and is now slightly less weak or doesn't lift.

Because adding a barbell makes it quick.

Specific advice aside, the biggest thing is patience.

Without cars there would be no bangbus.

Had a side conversation with sidesteel on this, and I need to rethink my stance on these. For now I'd say go with the advice of the other folks.

I'd suggest trying it controlled and comparing it to doing so explosively. I know Pendlay says to do so fairly explosively. ETA: This is why I started lifting this way, and stuck with it because I liked how it felt better than using the lift as a power movement - http://www.lift-run-bang.com/2012/11/post-on-pendlays.html

Crack is also cheap. Drug dealers have a responsibility to give us better product.

Pendlays should be slow and controlled. Get a good squeeze at the top. Don't go heavy. You're working the muscles, not moving weight.

It's like a car accident. Hard not to look.

In, minus the cardio bits.

dyel

Don't worry, you can tell yourself you're better than them because you would never do something like that.

I wasn't mocking you for being poor. I've been poor, it sucks gigantic, sweaty donkey balls. I was mocking you for coming up with an excuse for everything.

[It doesn't matter what I put here because the response will be 'too poor']

Try the following: Spread you grip 1/2 - 1 inch, and pull your shoulder blades back more if you can Narrow your stance 1/2 - 1 inch and point your toes slightly more forward warm up with front squats

You only think it was free.

Depends on how hot the strippers were and how much a happy ending would cost.

lol

Just keep doubling the distance

Jsf, more gym for me

It's funny listening to weak people who think their perspective matters

DYEL?

lemon chicken teriyaki chicken salsa chicken ginger chicken

DYEL

dyel

after following Dr. Oz's weight loss guide:

Are they naked? Will they file for a restraining order after? You're missing the important questions.

And...with that...I give up.