DYELB Member

You know what else can cause kidney failure? A car accident. Better stop driving.

You're in great walking-around shape, but would likely need 6 months to a year of contest prep to be stage-ready. That's how it for lots of competitors though, so you're definitely at a good starting point. If you are really interested the first thing I'd suggest doing is some research about the folks in your area and hire…

Do you even lift?

That's why no-one should hi-jack this thread, you'll make SC cry.

750 bench? The whole 'club' thing is silly. Focus on joining the 'lifted more than I did last time in this cycle' club. Basically...stick to your routine and maintain proper form.

When can you add an extra day of running? ...on a day you're not already running?

Gastric sleeves are VLCDs...but they're under the supervision of a team of doctors/dieticians. It's very different to do that than to go on one without any supervision. Going on one without a dietician is a very bad idea. Metabolic damage is overstated by most folks, it's not nearly as bad as many people claim.

You're eating more calories than you think you are. Are you weighing your food?

I guess I could stay under 1200 calories for a BBQ, that's 1 burger and a couple beers. Kind of light though.

You are weak. No one cares.

Trying to be evasive and agile when I found out she was married and her husband had a concealed carry permit.

Your doctor doesn't even lift.

The success story is that you prepared food?

Over 90% of men on the adult matchmaking site Ashley Madison report cheating on their significant other. Explain to me then, how someone could possibly hope to be male without cheating on his wife?

I can be your fitness buddy, but you'd have to be the little.

lol

Do you even lift?

lol

That looks awful complicated.

See? The chunky one gets it! Can't you guys take a joke?

What? I'm being honest. STOP BULLYING ME INTO SILENCE

Put what in your face now?

You should acknowledge that your view is pretty polarizing. Folks can still derive benefit from lifting weights without doing cleans.