JanerZzz

That's OK. Set it as your long term goal. Start with some short term goals, they'll help you feel more encouraged! Good Luck! Don't give up!

:flowerforyou: Welcome!!!! MFP is a great place to be. Feel free to add me

Thank you for the suggestion!!! Which reminds me I'll have to post my homemade falafel recipe!

My trainer has me switching it up - Cardio every day. Upper Body every other day, switched up with Lower Body and Abdominals every day! Good Luck!

Tiger brand makes the best rice cookers :)

I think planning out your meals and snacks is the best way to have control over your 'diet" (I hate the word diet :grumble: ) And as for the weekend planning...you can do the same thing.. I found it to be useful to have the MFP apps on my blackberry to help me make smarter choices at restaurants, if I couldn't plan out…

Congrats and Welcome! :)

veggies & chicken breast (no skin) baked with salsa :)

Answers I got yesterday were to stick with clear - so Vodka or Gin, with Soda and Lime.

Welcome! Feel free to add me :)

Squats, step ups and back leg kicks!

I'll have to agree with Nikki. All gyms have personal trainers, and usually a few sessions are included with the membership. Have them set you up on a program, show you exercises. Gym classes are good too, they are a fun way to get a great work out while doing whatever - Zumba, Step, Kick boxing - all fun classes! Welcome,…

It's hard to tell without seeing your food diary, but the rule of thumb is any and all processed foods will have sodium, some very large amounts and you wouldn't even notice unless you read the nutrition facts, including Diet Coke which has Zero calories, but 35 mg of Sodium. So you should re-evaluate your diet and try to…

What if you start packing up his lunches and making sure its all healthy good stuff! Same with breakfast & dinner! And I agree with the others, do stuff together, he doesn't want to go to the gym...go hiking, rollerblading, biking, pick up rock climibing...anything else active that you two would enjoy together and it…

Take note of how it made you feel today, keep up the work out, and make sure you pay attention how much easier it gets time after time! Bet you if you keep it up for 2 weeks, you'll be saying to yourself psshtt that's nothing, I'm going to add 20 more minutes to my treadmill and do some jumping jacks!!! Don't give up!!!!!

Welcome Welcome! Site is great :) Good luck

Thanks guys! 2.75 to a beer sounds like trouble to me!!! hehehe

THANK YOU! Adding Kale to my grocery list this week!!!!

oh yea and stay away from refried beans!

I think the Nudie Burrito with grilled chicken or grilled Mahi Mahi and no sour cream sounds delicious!!! I've been to this place in South Beach! I'm definitely jealous you're going there! Enjoy :)

Try running on softer surfaces - track field, ground and not pavement.....Also doing shin/calve strengthening exercise will help the muscles and the bones to develop to support the pounding. Make sure you are always stretching before and after. Try to lay off the running and switch to elliptical or a bike to let your shins…

Welcome :) Good luck!!

Look in the frozen veggies section :) Trader Joes definitely has it, Stop & Shop, Demoulas have them too.

I love edamame - steamed with a dash of sea salt (perfect snack in front of hte TV), I also love fresh veggies...any and all veggies...but if I'm cooking them...i love to steam or sautee in olive oil. Green beans, olive oil, garlic & almonds are delicious and nutritious. Most people hate beets, but they are sooo good…

Awesome! I started a personal program last week! It's great to have a routine to follow and have someone monitor your progress and not allow any slacking! Good JOb!

What about downloading some audiobooks???

30 is the new 20!!! Welcome! This site is a great tool and the community here is wonderful and supportive :) Feel free to add me if you want.

Hi there, I just started eating greek yogurt and I LOVE it! What I've been doing is making a yogurt parfait with Chobani yogurt in the mornings. 8 oz of plain yogurt, fresh strawberries, blueberries, blackberries, 1 bar of Nature Valley granola and a teaspoon of honey to sweeten it up. It's very tasty, around 300 - 350…

This sounds delicious! I think I'm going to use barley instead of rice :) Thanks!!

Yey! Good Job!!!!:happy: