JanerZzz

I would say..rid your house of the bad stuff....always keep healthy options on hand..so if you must graze, graze on carrot sticks with hummus or a handful of unsalted almonds and the like. Try getting a food schedule going...like 3 meals and 2 - 3 snacks. Perhaps you'll find that being on a schedule you aren't constantly…

Just planted my garden this weekend! I planted so much stuff and cannot wait to reap the benefits of all the fresh veggies! I would recommend planting things that grow in your area (I'm sure FL is quite diff from MA) in accordance to their expected height...like taller things in one row and decending as you go....to allow…

brocolli, apples, shrimp, liver (mmmm liver pate!)

there are a variety of products and programs on foreverliving.com Currently I'm taking the juice and probiotics. My parents for example started the weight loss program and my dad lost 17, mom lost 8...I so far 6.5. Anyway. check it out www.foreverliving.com, hit Join and Distributor #001002424193 to get 15 - 30% off. Let…

Aloe Vera is another great product and is very effective with weight loss. Let me know if you are interested in a program through foreverliving.com :)

Fresh baby spinach, cucs, cherry tomatoes, home grown sprouts, avocado, black beans & veggie burger salad with light ceasar dressing. ran out of salsa :(

Ok...saw the recipe on here and tried it and it was DELICIOUS! Roasted cauliflower soup. 12 oz cauliflower, broken into florets 1 medium onion, sliced 2 14.5 oz cans of no fat or low sodium chicken broth 2 tbsp olive oil salt and pepper to taste Crank the oven to 450, place the onion and cauliflower florets on a baking…

I eat them in my salad, mixed with buckwheat, in wraps..so soo soo tasty!!!

Roasted Cauliflower soup....roast drizzled in olive oil cauliflower florets and sliced onions at 450 for about 20 min..turning halfway. Meanwhile simmer 2 14.5 oz cans of low fat, non fat, low sodium chicken stock...add the cauliflower and onions to the stock. deglaze the baking sheet with water and add to the pot. simmer…

Have you tried roasting chickpeas?! This could be a tasty snack, replacement for nuts (hardy har har)..... Can you eat fruit? yogurts? low fat cheese sticks? I would recommend these as healthy snack options what about hummus and light crackers? Edamame is a great snack! unsalted pop corn.... Sorry about all your…

Eating at restaurants is now such a thought out process...I made a hasty decision the other day and got a blackened salmon......got home, looked it was 920 mg of sodium....I was so bummed, its trial and error...but cooking home, from scratch is the best way to control what we eat...

WATER! I've been dying of thirst lately...the better I eat the more thirsty I get...whatever that means.

Have you only ran on a treadmill? Try trail running! Won't get bored, I promise!

I think the best thing you can do is start thinking of this differently...this is not a temporary diet (throw that word out of your dictionary), this is a lifestyle change to a healthier you. So start out by changing your eating habits...bit by bit...ridding your home of as many processed foods as possible would be a step…

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I'm on the South Sho in Mass

hahahaa.......the toothpaste globs in the sink and wet bathroom rug after a shower! How hard is it to shake off your feet before getting out of the tub and washing away toothpaste globs as they happen instead of living them dried out for me to scrape!!!!! It's a work in progressssssss!:love:

I was at a Health Food store in my town. I'm sure a place like Whole Foods would have it. Otherwise there are online sources. Honestly...it was the best 5 bucks I ever spent!!!!

No I haven't. But even at most restaurants you can make the healthy choice of food...be it a salad with grilled chicken, grilled fish with veggies and a baked potato or filet with veggie side. as for drinks, just take it easy...stick to clear liquor...vodka, gin...mixed with soda water....alternate with water.... stay…

follow @cocosworld on twitter! lol JK lots of sit ups, planks, leg raises, leg holds, balance - thats all core. As for your butt...ask Sir Mix A Lot...Just kidding. Squats and lunges would be my best bet for a booty work out :)

Why not season them lightly with lemon pepper, bake them thoroughly. Serve with applesauce, brown rice (or any other grain...buckwheat, quionoa) and steamed veggies!

It really depends on what it is you have been eating...so much stuff can leave you feeling bloated.....if your body isnt' used to fiber and you're eating veggies...if you've switched and started eating whole grains...carbs can give you a bloated feeling...if you are retaining water due to sodium,....hard to telll....but 8…

First of all CONGRATULATIONS! On losing the weight AND on your future baby! Enjoy this time, be healthy during your pregnancy...eating for 2 is a myth. AND breastfeeding melts of at least 500 calories....so between that and chasing the little one around you will melt off what you gain during pregnancy and then some.…

Strawberries in the AM Yoplait Whips Vanilla Mouse in the PM

i LOVE SALSA on my salads now! sooo delicious!

Cool. thanks for sharing.

I think that's a great idea!!!! Like Corn Flakes crunched up would be delicious as a coat on chicken or anything else. YUm Yum. Thanks!!

I like mine with mashed potatoes...or mashed cauliflower :)

I bought Rebook RunTones and felt the burn on the back of my legs during a long walk that I took the other day. I felt more of a burn then in my regular sneakers.

There aren't any bad reprocutions for eating more protein then MFP sets up as your daily goal. You should be more wary about carbs, sugars, fats and sodium. I would suggest eating as close to your alloted calories as possible, this includes eating back your exercise calories. Yep, eat to lose weight, who would have thunk!…